Crock-Pot Pork Tenderloin

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Crock-Pot Pork Tenderloin
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Rating: 5
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Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 4 hours
Servings
servings
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 4 hours
Servings
servings
Votes: 1
Rating: 5
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Instructions
  1. Put the pork tenderloin in the bottom of a slow cooker.
  2. Pour in water, bouillon, and Worcestershire sauce into the slow cooker.
  3. In a small bowl, stir together remaining ingredients. Sprinkle mixture over pork.
  4. Cover slow cooker and cook on Low for 3 1/2 hours. {If possible, flip pork over after 2 1/2 hours.}
  5. Place pork in separate container, cover tightly to keep warm.
  6. Place a small amount of the liquid in a small container with a lid, pour the rest in a saucepan.
  7. Mix the flour with the liquid in the small container and shake until well mixed. Add to saucepan and stir while heating, being sure to mix well and breaking up any lumps. Heat until thickened to your liking, stirring constantly.
  8. Or, if you're brave, you can add all of the liquid to the pan, and add the flour gradually and directly to it, whisking vigorously and constantly while heating to ensure flour is evenly distributed.
  9. Add the roast back to the gravy.
  10. Serve pork with the gravy - especially good over smashed potatoes.
Recipe Notes

Should be 140-165F internal temperature.

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Nutrition Facts
Crock-Pot Pork Tenderloin
Amount Per Serving
Calories 339 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 78mg 26%
Sodium 13145mg 548%
Potassium 660mg 19%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 2g
Protein 33g 66%
Vitamin A 2%
Vitamin C 7%
Calcium 5%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Italian Turkey And Spinach Meatloaf

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Italian Turkey And Spinach Meatloaf
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Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 75 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 75 minutes
Servings
servings
Ingredients
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Instructions
  1. Heat oven to 350°F.
  2. For meat loaf, combine turkey, bread crumbs, onion, tomato sauce, egg, garlic, Parmesan cheese, pepper and red pepper flakes thoroughly in a large bowl.
  3. For filling, mix spinach and cream cheese in a separate medium bowl.
  4. Press meat mixture into an 8 x 14-inch rectangle about 1/2-inch thick on a large sheet of waxed paper.
  5. Spread filling over turkey, leaving a 3/4-inch border around edges.
  6. Roll from the short end in jellyroll fashion.
  7. Press turkey over filling at both ends and seal.
  8. Place seam side down in open baking dish/roasting pan.
  9. Sprinkle top with additional Parmesan cheese.
  10. Bake 30 minutes. Spread 3/4 C tomato sauce over top until well covered, sprinkle with salt, pepper, and garlic powder. Bake another 30 minutes, until meat thermometer inserted in center of meat loaf reads 160°F.
  11. Cut into 1-inch thick slices to serve.
Recipe Notes

Can add 1/2 C shredded mozzarella and 4 oz. cream cheese to spinach.

Recipe makes 6 Servings

 

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Nutrition Facts
Italian Turkey And Spinach Meatloaf
Amount Per Serving
Calories 486 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 13g 65%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 146mg 49%
Sodium 1385mg 58%
Potassium 349mg 10%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 5g
Protein 47g 94%
Vitamin A 54%
Vitamin C 23%
Calcium 85%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

Cornbread (Quaker Brand Recipe)

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Cornbread
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Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
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Rating: 0
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Instructions
  1. Heat oven to 400. Grease 8" or 9" pan.
  2. Combine dry ingredients. Stir in milk, oil, and egg
  3. Pour batter into prepared and bake for 20-25 minutes or until golden brown, and toothpick inserted in center comes out clean.
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Nutrition Facts
Cornbread
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 24mg 8%
Sodium 248mg 10%
Potassium 115mg 3%
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 8g
Protein 7g 14%
Vitamin A 2%
Vitamin C 0.2%
Calcium 7%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

Lower Fat Baked Meatballs

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Lower Fat Baked Meatballs
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Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 17 minutes
Servings
meatballs
Ingredients
Course Main Dish
Cuisine Italian
Prep Time 15 minutes
Cook Time 17 minutes
Servings
meatballs
Ingredients
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Instructions
  1. Preheat oven to 400F. Line baking sheet with foil and spray with non-stick spray, or even better, put a wire rack over the foil.
  2. Mix all ingredients together until well blended.
  3. Portion the meat out into 1 1/2 oz portions, then roll into balls. Spread evenly on baking sheet.
  4. Bake for 17 minutes or until cooked through.
  5. Note: These are kind of big, try 1 oz meatballs, cook for about 12 minutes.
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Nutrition Facts
Lower Fat Baked Meatballs
Amount Per Serving
Calories 102 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0.1g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 44mg 15%
Sodium 226mg 9%
Potassium 139mg 4%
Total Carbohydrates 3g 1%
Dietary Fiber 0.4g 2%
Sugars 0.4g
Protein 11g 22%
Vitamin A 1%
Vitamin C 1%
Calcium 9%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

BASIC BEIGNETS

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BASIC BEIGNETS
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Course Dessert
Cuisine French
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Dessert
Cuisine French
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
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Rating: 0
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Instructions
  1. Combine the water, milk and etg in a large mixing bowl and mix well.
  2. Add the flour, baking powder, salt, and the sugar and mix until the batter is smooth.
  3. Pour the oil into a large, deep pot or a deep fryer and heat to 360ºF.
  4. Drop the batter by spoonfuls into the hot oil and fry, turning two or three times, until they are golden brown and puffy.
  5. Drain on paper towels and sprinkle with confectioners sugar.
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Nutrition Facts
BASIC BEIGNETS
Amount Per Serving
Calories 119 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.0002g
Monounsaturated Fat 0.001g
Cholesterol 9mg 3%
Sodium 222mg 9%
Potassium 58mg 2%
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g 8%
Vitamin A 0.5%
Vitamin C 0.2%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Easy Beignets

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Easy Beignets
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Course Dessert
Cuisine Cajun
Servings
servings
Ingredients
Course Dessert
Cuisine Cajun
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. In a medium saucepan, melt the butter in the water. Add salt and flour, and stir until a sticky batter is formed. Beat in the eggs, one at a time, until the batter is smooth.
  2. Heat the oil to 375F. Fry mounded teaspoons of dough, several at a time, for about 6 minutes. They are done when they are light, golden brown on each side. Drain them for a few minutes on a clean kitchen towel and serve warm, dusted with the confectioners’ sugar.
Recipe Notes

[recipe]This beignets recipe makes 28 to 32 fritters.

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Nutrition Facts
Easy Beignets
Amount Per Serving
Calories 66 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 34mg 11%
Sodium 24mg 1%
Potassium 18mg 1%
Total Carbohydrates 7g 2%
Dietary Fiber 0.2g 1%
Sugars 1g
Protein 2g 4%
Vitamin A 3%
Calcium 0.4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Mom’s Pie Crust

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Mom's Pie Crust
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Rating: 0
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Course Dessert
Cuisine American
Servings
crust
Ingredients
Course Dessert
Cuisine American
Servings
crust
Ingredients
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Rating: 0
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Nutrition Facts
Mom's Pie Crust
Amount Per Serving
Calories 1285 Calories from Fat 1062
% Daily Value*
Total Fat 118g 182%
Saturated Fat 46g 230%
Polyunsaturated Fat 13g
Monounsaturated Fat 53g
Cholesterol 111mg 37%
Sodium 2360mg 98%
Total Carbohydrates 59g 20%
Sugars 59g
* Percent Daily Values are based on a 2000 calorie diet.

Quick & Easy Marinara Sauce

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Quick & Easy Marinara Sauce
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Rating: 0
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Course Condiment
Cuisine Italian
Prep Time 3 minutes
Cook Time 2 hours
Servings
servings
Ingredients
Course Condiment
Cuisine Italian
Prep Time 3 minutes
Cook Time 2 hours
Servings
servings
Ingredients
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Rating: 0
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Instructions
  1. Dump it all in a sauce pan, heat to a simmer, stirring frequently. Give the seasonings a half hour or more to cook together, then taste and add more of whatever as needed. Just remember - Oregano gets stronger as it cooks, so you need to have plenty of time to let it cook and release the oils, or you can easily get too much!
  2. If you want - I do - use a blender or hand mixer to smooth out the sauce a bit.
Recipe Notes

Each serving is ~1/2 C.

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Nutrition Facts
Quick & Easy Marinara Sauce
Amount Per Serving
Calories 47 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Sodium 349mg 15%
Potassium 414mg 12%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 2g 4%
Vitamin A 10%
Vitamin C 16%
Calcium 1%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Rustic Mashed Potatoes

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Rustic Mashed Potatoes
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Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Peel potatoes and cut into somewhat evenly sized chunks.
  2. Put in saucepan and cover with water with a 1/2" to spare. Add a good amount of iodized salt, maybe 1 Tbsp. Bring to a boil, watching to make sure they don't boil over.
  3. When taters are fork tender, about 10-15 minutes of boiling, drain water, then use a potato masher to make them creamy, but you can leave a few tender chunks as little surprises for later.
  4. Add butter, milk, salt, and pepper. Stir until well mixed.
  5. Serve.
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Nutrition Facts
Rustic Mashed Potatoes
Amount Per Serving
Calories 129 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 7mg 0%
Potassium 549mg 16%
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g 6%
Vitamin A 2%
Vitamin C 38%
Calcium 4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Bacon Wrapped Pork Loin Roulade w/Spinach & Sausage

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Bacon Wrapped Pork Loin Roulade w/Spinach & Sausage
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Course Main Dish
Cuisine American
Prep Time 30 minutes
Cook Time ?
Servings
servings
Course Main Dish
Cuisine American
Prep Time 30 minutes
Cook Time ?
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Butterfly pork loin and hit with a hammer to even the loin out a bit, to about 1/4" -1/2".
  2. Heat olive oil in skillet, add spinach. Sprinkle with sea salt and fresh ground black pepper. Cook, stirring frequently, until spinach is wilted. Remove from heat.
  3. Sprinkle inside of pork loin with salt and pepper, then spread the sausage on, leaving a small gap at each side of the loin. The spread the spinach over the sausage. Spread the cream cheese on - it's easiest if you place little blobs of cream cheese on top, trying to get it as evenly spread as possible. Sprinkle on the mozzarella.
  4. Roll the pork loin up like a Swiss roll.
  5. Make a tight lattice/basktetweave with the bacon. Place the loin in the center of the bacon weave, roll the bacon over the loin to cover it. Try to cover the entire loin.
  6. Bake at 350F for ??? (It's still cooking as I type this, not sure exactly how long it will take.)
  7. Servings are 4 oz.
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Nutrition Facts
Bacon Wrapped Pork Loin Roulade w/Spinach & Sausage
Amount Per Serving
Calories 358 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 83mg 28%
Sodium 746mg 31%
Potassium 280mg 8%
Total Carbohydrates 1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.3g
Protein 25g 50%
Vitamin A 28%
Vitamin C 7%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.