Ingredient: salt

Potatoes au Gratin

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 Potatoes au Gratin
Potatoes Au Gratin are a classic potato side dish that you can make more easily than you may think! Creamy homemade white sauce with melted cheddar make these cheesy potatoes a recipe the family will love.
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Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Servings
servings
Ingredients
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Instructions
  1. Melt the butter in a saucepan over medium heat.
  2. Add the flour and whisk until combined.
  3. Slowly stir in 1 cup of cream (or milk) and whisk until smooth.
  4. Stir in the remaining cream, salt and pepper. Whisk constantly until the mixture starts to thicken. This will take 3-5 minutes.
  5. Add in 2 cups of the shredded cheddar cheese and stir until smooth. Remove the white sauce from the stove.
  6. Preheat the oven to 400 degrees Fahrenheit.
  7. Spray a 9x13 pan with cooking spray.
  8. Place half of the potatoes in the greased pan. Cover them with the onions and half of the sauce.
  9. Place the remaining potatoes in the pan and then pour the remaining sauce overtop.
  10. Cover the pan with foil and bake for 40 minutes.
  11. Uncover the pan, sprinkle the remaining cup of shredded cheddar over the top and bake uncovered for an additional 15-20 minutes or until the top of the potatoes are lightly browned, the cheese is metled and the potatoes are tender. The exact timing will depend on how thick you have cut the potatoes.
  12. Top with fresh parsley, if desired. Serve warm.
Recipe Notes

https://www.tastesoflizzyt.com/potatoes-au-gratin/

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Nutrition Facts
Potatoes au Gratin
Amount Per Serving
Calories 558 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 17g 85%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 100mg 33%
Sodium 805mg 34%
Potassium 909mg 26%
Total Carbohydrates 39g 13%
Dietary Fiber 4g 16%
Sugars 6g
Protein 31g 62%
Vitamin A 26%
Vitamin C 58%
Calcium 85%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Creamy Chicken & Veggie Pasta

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 Creamy Chicken & Veggie Pasta
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Course Main Dish
Cuisine American
Prep Time 30 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 30 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
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Instructions
  1. Preheat oven to 425°. Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, 5 minutes; add carrots and cook another 8 minutes or until crisp-tender; drain. Stir in chicken, corn, and peas. Cover and set aside.
  2. While gravy is cooking, prepare egg noodles per package directions, drain. Add a little butter, about 1/2 Tbsp, to coat noodles to prevent drying out or sticking together. Cover and set aside.
  3. In a large skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. Stir in flour and seasonings until blended. Gradually stir in broth and milk. Bring to a boil, stirring constantly; cook and stir 2 minutes or until thickened. Stir in chicken, corn peas, carrots, and potato mixture; remove from heat.
  4. Stir in cooked noodles until you have enough for an even mix between noodles and chicken gravy mix; you may not need all the noodles you've cooked.
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Nutrition Facts
Creamy Chicken & Veggie Pasta
Amount Per Serving
Calories 351 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 47mg 16%
Sodium 753mg 31%
Potassium 503mg 14%
Total Carbohydrates 42g 14%
Dietary Fiber 4g 16%
Sugars 5g
Protein 25g 50%
Vitamin A 117%
Vitamin C 19%
Calcium 6%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

Double Breaded Pork Chops for Two

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 Double Breaded Pork
A great, quick dinner for two recipe. Flavorful, simple, and quick.
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Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
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Instructions
  1. Mix flour, garlic & onion powder, salt, red & black pepper in a shallow container for dredging.
  2. Put the beaten egg in one shallow dish, and milk in another shallow dish.
  3. Combine 1 Tbsp each butter and olive oil in a skillet over medium-high heat until melted and oil and butter are shimmering but not smoking.
  4. Coat pork chops, one at a time, in milk, then dredge in flour mix, then coat with beaten egg, and finally dredge again in flour mix, trying to keep the pork chop completely covered with the coating. Place carefully in skillet.
  5. Cook for ~3-5 minutes, depending on the thickness, until the coating in light golden brown and slightly crispy, and you can see where it is starting to cook up the sides of the chops. Turn carefully to keep breading intact, and turn away from you to avoid grease spatter and burns. Cook another 3-5 minutes as needed, then remove from the skillet and cover with foil for a few minutes before eating. If at any time the skillet is without any butter/oil, or starts sticking, add more butter & oil as needed. Serve hot.
  6. OPTIONAL: If you have any burnt crunchy bit on the bottom of the skillet, you can stir in a few herbs or onions; deglaze with chicken or beef stock, water, or wine; mix in a Tbsp or two or flour, and cook at medium-low heat until thickened and ready to use as a pan sauce.
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Nutrition Facts
Double Breaded Pork
Amount Per Serving
Calories 615 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 165mg 55%
Sodium 2272mg 95%
Potassium 437mg 12%
Total Carbohydrates 78g 26%
Dietary Fiber 4g 16%
Sugars 9g
Protein 39g 78%
Vitamin A 32%
Vitamin C 6%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

Crock-Pot Pork Tenderloin

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 Crock-Pot Pork Tenderloin
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Rating: 5
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Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 4 hours
Servings
servings
Ingredients
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Instructions
  1. Put the pork tenderloin in the bottom of a slow cooker.
  2. Pour in water, bouillon, and Worcestershire sauce into the slow cooker.
  3. In a small bowl, stir together remaining ingredients. Sprinkle mixture over pork.
  4. Cover slow cooker and cook on Low for 3 1/2 hours. {If possible, flip pork over after 2 1/2 hours.}
  5. Place pork in separate container, cover tightly to keep warm.
  6. Place a small amount of the liquid in a small container with a lid, pour the rest in a saucepan.
  7. Mix the flour with the liquid in the small container and shake until well mixed. Add to saucepan and stir while heating, being sure to mix well and breaking up any lumps. Heat until thickened to your liking, stirring constantly.
  8. Or, if you're brave, you can add all of the liquid to the pan, and add the flour gradually and directly to it, whisking vigorously and constantly while heating to ensure flour is evenly distributed.
  9. Add the roast back to the gravy.
  10. Serve pork with the gravy - especially good over smashed potatoes.
Recipe Notes

Should be 140-165F internal temperature.

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Nutrition Facts
Crock-Pot Pork Tenderloin
Amount Per Serving
Calories 339 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 78mg 26%
Sodium 13145mg 548%
Potassium 660mg 19%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 2g
Protein 33g 66%
Vitamin A 2%
Vitamin C 7%
Calcium 5%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Cornbread (Quaker Brand Recipe)

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 Cornbread
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Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
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Instructions
  1. Heat oven to 400. Grease 8" or 9" pan.
  2. Combine dry ingredients. Stir in milk, oil, and egg
  3. Pour batter into prepared and bake for 20-25 minutes or until golden brown, and toothpick inserted in center comes out clean.
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Nutrition Facts
Cornbread
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 24mg 8%
Sodium 248mg 10%
Potassium 115mg 3%
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 8g
Protein 7g 14%
Vitamin A 2%
Vitamin C 0.2%
Calcium 7%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

BASIC BEIGNETS

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 BASIC BEIGNETS
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Course Dessert
Cuisine French
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Dessert
Cuisine French
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
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Instructions
  1. Combine the water, milk and etg in a large mixing bowl and mix well.
  2. Add the flour, baking powder, salt, and the sugar and mix until the batter is smooth.
  3. Pour the oil into a large, deep pot or a deep fryer and heat to 360ºF.
  4. Drop the batter by spoonfuls into the hot oil and fry, turning two or three times, until they are golden brown and puffy.
  5. Drain on paper towels and sprinkle with confectioners sugar.
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Nutrition Facts
BASIC BEIGNETS
Amount Per Serving
Calories 119 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.0002g
Monounsaturated Fat 0.001g
Cholesterol 9mg 3%
Sodium 222mg 9%
Potassium 58mg 2%
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g 8%
Vitamin A 0.5%
Vitamin C 0.2%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Easy Beignets

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 Easy Beignets
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Course Dessert
Cuisine Cajun
Servings
servings
Ingredients
Course Dessert
Cuisine Cajun
Servings
servings
Ingredients
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Instructions
  1. In a medium saucepan, melt the butter in the water. Add salt and flour, and stir until a sticky batter is formed. Beat in the eggs, one at a time, until the batter is smooth.
  2. Heat the oil to 375F. Fry mounded teaspoons of dough, several at a time, for about 6 minutes. They are done when they are light, golden brown on each side. Drain them for a few minutes on a clean kitchen towel and serve warm, dusted with the confectioners’ sugar.
Recipe Notes

[recipe]This beignets recipe makes 28 to 32 fritters.

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Nutrition Facts
Easy Beignets
Amount Per Serving
Calories 66 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 34mg 11%
Sodium 24mg 1%
Potassium 18mg 1%
Total Carbohydrates 7g 2%
Dietary Fiber 0.2g 1%
Sugars 1g
Protein 2g 4%
Vitamin A 3%
Calcium 0.4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Mom’s Pie Crust

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 Mom's Pie Crust
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Course Dessert
Cuisine American
Servings
crust
Ingredients
Course Dessert
Cuisine American
Servings
crust
Ingredients
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Nutrition Facts
Mom's Pie Crust
Amount Per Serving
Calories 1285 Calories from Fat 1062
% Daily Value*
Total Fat 118g 182%
Saturated Fat 46g 230%
Polyunsaturated Fat 13g
Monounsaturated Fat 53g
Cholesterol 111mg 37%
Sodium 2360mg 98%
Total Carbohydrates 59g 20%
Sugars 59g
* Percent Daily Values are based on a 2000 calorie diet.

Quick & Easy Marinara Sauce

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 Quick & Easy Marinara Sauce
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Course Condiment
Cuisine Italian
Prep Time 3 minutes
Cook Time 2 hours
Servings
servings
Ingredients
Course Condiment
Cuisine Italian
Prep Time 3 minutes
Cook Time 2 hours
Servings
servings
Ingredients
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Instructions
  1. Dump it all in a sauce pan, heat to a simmer, stirring frequently. Give the seasonings a half hour or more to cook together, then taste and add more of whatever as needed. Just remember - Oregano gets stronger as it cooks, so you need to have plenty of time to let it cook and release the oils, or you can easily get too much!
  2. If you want - I do - use a blender or hand mixer to smooth out the sauce a bit.
Recipe Notes

Each serving is ~1/2 C.

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Nutrition Facts
Quick & Easy Marinara Sauce
Amount Per Serving
Calories 47 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Sodium 349mg 15%
Potassium 414mg 12%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 2g 4%
Vitamin A 10%
Vitamin C 16%
Calcium 1%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken Enchilada Casserole with Masa

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 Chicken Enchilada Casserole with Masa
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Course Main Dish
Cuisine American
Prep Time 45 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 45 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
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Instructions
  1. Cook chicken and shred. Stir in enchilada sauce. Set aside.
  2. Heat oven to 350F.
  3. Pour 2 cups of water into a heavy saucepan. Whisk the masa harina into the water until it is smooth and thoroughly blended. Stir in the salt and chili powder. Bring the mixture to a boil. stirring almost constantly. Lower the heat and keep stirring until the mixture thickens to the consistency of batter, about 3 minutes. Remove from heat.
  4. In a small bowl, beat the egg. Stir in the sour cream or yogurt and a cup of the hot masa mixture. Stir the egg mixture and the baking soda into the pot containing the remaining masa mixture.
  5. Put the chicken and cause in a 8" or 9" square baking dish. Pour the masa batter over the meat.
  6. Bake until the casserole is bubbly and the top is slightly browned, about 45 minutes. Let sit for 10 minutes before serving.
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Nutrition Facts
Chicken Enchilada Casserole with Masa
Amount Per Serving
Calories 347 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 9g 45%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 111mg 37%
Sodium 888mg 37%
Potassium 36mg 1%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 1g
Protein 27g 54%
Vitamin A 12%
Vitamin C 1%
Calcium 33%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.