Ingredient: salt & pepper to taste

Salmon Patties

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 Salmon Patties
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Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 10 Minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 10 Minutes
Servings
servings
Ingredients
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Instructions
  1. Empty salmon into bowl. Remove as much of the bone and skin as you'd like - they are small and edible, so it's just a matter of taste. Crush the crackers with your hands as you put them in the bowl with the salmon. Add egg, Worcester, salt & pepper and mix together with your hands. Form 4 patties, making them a bit thick, and put on a plate or small sheet pan to put in the fridge for up to 2 hours before cooking.
  2. Heat skillet with butter/oil to 300F (medium heat). Place patties in, avoid crowding. Cover and let cook for about 4-5 minutes, then flip, cover, and let cook another 4-5 minutes. Internal temperature should be 150-160F.
  3. I like to serve on a plate with just some tartar sauce, but they wold be excellent for sandwiches, too.
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Nutrition Facts
Salmon Patties
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.5g
Cholesterol 90mg 30%
Sodium 479mg 20%
Potassium 47mg 1%
Total Carbohydrates 9g 3%
Sugars 0.3g
Protein 21g 42%
Vitamin A 1%
Vitamin C 1%
Calcium 1%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Parmesan-Basil Orzo

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 Parmesan-Basil Orzo
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Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
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Instructions
  1. Melt butter in heavy skillet over medium-high heat. Stir in orzo and saute until lightly browned.
  2. Stir in chicken stock and bring to boil. Cover. Reduce heat and simmer until orzo is tender and liquid is absorbed, about 15 - 20 minutes.
  3. Mix in Parmesan cheese and basil. Season with salt and pepper. Transfer to shallow bowl. Garnish with basil sprigs.
Recipe Notes

Original recipe:  https://www.allrecipes.com/recipe/11853/orzo-with-parmesan-and-basil/

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Nutrition Facts
Parmesan-Basil Orzo
Amount Per Serving
Calories 357 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 32mg 11%
Sodium 603mg 25%
Potassium 73mg 2%
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 2g
Protein 17g 34%
Vitamin A 27%
Vitamin C 6%
Calcium 24%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

Cheesy Ranch Sauce

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 Cheesy Ranch Sauce
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Course Condiment
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Condiment
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
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Instructions
  1. Peel and finely chop onion.
  2. Melt the butter, fry the onion, stir in the flour and fry until golden.
  3. Gradually add the stock, and bring the sauce to the boil, stirring constantly.
  4. Add the wine and sour cream and allow to simmer on low heat.
  5. Season the sauce with salt, pepper, mustard, parsley and dill weed.
  6. Add the Mozzarella cheese cubes to the sauce and allow to melt over low heat.
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Nutrition Facts
Cheesy Ranch Sauce
Amount Per Serving
Calories 58 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.004g
Monounsaturated Fat 0.01g
Cholesterol 14mg 5%
Sodium 26mg 1%
Potassium 35mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 0.2g 1%
Sugars 1g
Protein 1g 2%
Vitamin A 4%
Vitamin C 2%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Orzo Ranch Meatballs

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 Orzo Ranch Meatballs
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Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Servings
meatballs
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Servings
meatballs
Ingredients
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Instructions
  1. Cook orzo al dente.
  2. Mix everything together, and make 1 oz meatballs. Can make ahead and refrigerate for an hour or two if needed.
  3. Put in crisping basket of Foodi, bake/roast at 375F for 8 minutes. Or, bake at 400F in oven for 17 minutes.
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Nutrition Facts
Orzo Ranch Meatballs
Amount Per Serving
Calories 48 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.1g
Cholesterol 21mg 7%
Sodium 18mg 1%
Potassium 23mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 0.3g 1%
Sugars 0.3g
Protein 5g 10%
Vitamin A 1%
Vitamin C 2%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Easy Homemade Beef Stroganoff

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 Easy Homemade Beef Stro
Really good - thanks to Nichole at thesaltymarshmallow.com for the recipe start! There are notes below on changes I've made to make it my own. And what Steve wanted. 🙂
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Course Main Dish
Cuisine Russian
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine Russian
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
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Instructions
  1. Slice the beef across the grain into thin strips. Salt and pepper the beef to taste.
  2. Melt half of the butter in a large skillet over medium-high heat.
  3. Brown the hamburger or sear the beef strips until browned on all sides. Remove from pan to a plate and set aside.
  4. Melt the remaining half of butter in the same skillet.
  5. Cooking the veggies: start with the onion, give them a couple of minutes to start turning a bit translucent, then add the garlic, give it all a stir or two, then add the mushrooms. The garlic shouldn't really take much longer than the mushrooms. Cook until it's all tender and smells amazing!
  6. Sprinkle the flour over the cooked vegetables in the skillet and stir for one minute.
  7. Turn the heat to low and whisk in the beef broth slowly.
  8. Allow the broth mixture to come to a simmer and thicken.
  9. Once the mixture has thickened, stir in the Worcestershire sauce, Dijon mustard, paprika, and sour cream.
  10. Stir in the beef and simmer over low heat for 5 minutes.
  11. Serve over hot cooked egg noodles.
Recipe Notes

Steve wants more sour cream flavor, so we're going to add more sour cream, and I'm increasing the bits for the sauce - I think it needs more sauce!  I also think I was perhaps a bit anxious about getting dinner done - or maybe just hungry - so I didn't cook down the sauce enough, so we'll be working on that too.  Sorry, I'm horrible with timing stuff, and really, really good with just dumping ingredients in, but I'll try to document this one a bit better.

Hope you enjoy!

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Nutrition Facts
Easy Homemade Beef Stro
Amount Per Serving
Calories 531 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 11g 55%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.01g
Cholesterol 110mg 37%
Sodium 724mg 30%
Potassium 98mg 3%
Total Carbohydrates 42g 14%
Dietary Fiber 4g 16%
Sugars 4g
Protein 35g 70%
Vitamin A 11%
Vitamin C 3%
Calcium 4%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.

Lamb, Spinach, & Cheese Rolled Pie

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 Lamb, Spinach, & Cheese Rolled Pie
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Course Main Dish
Cuisine American
Prep Time 40 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 40 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
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Instructions
  1. Chop onion, cook in hot skillet 2-3 minutes, until starting to soften. Add garlic and cook until aromatic. Add lamb, salt, pepper, cumin, and oregano; cook until lamb is done. Drain fat. Set aside.
  2. Steam or blanch spinach until wilted. Squeeze as much moisture as possible out. Finely chop.
  3. Heat oven to 400F.
  4. Combine lamb mix, spinach, cheeses, and egg. Mix well.
  5. Spread out a sheet of dough, then place another sheet along the edge, so you have a very long sheet, the length of two sheets. Brush both lightly with olive oil. Add another sheet, and repeat until all 12 sheets are used.
  6. Roll carefully on long side, seam side down. then coil up into a big roll. Place on baking sheet, brush top with oil, and bake for 15-20 minutes, or until golden brown and crispy.
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Nutrition Facts
Lamb, Spinach, & Cheese Rolled Pie
Amount Per Serving
Calories 446 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 12g 60%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 121mg 40%
Sodium 570mg 24%
Potassium 499mg 14%
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 4g
Protein 23g 46%
Vitamin A 114%
Vitamin C 29%
Calcium 21%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

Tender & Juicy Oven Baked Chicken Breast

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 Tender & Juicy Oven Baked Chicken Breast
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Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
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Instructions
  1. Preheat oven to 400F.
  2. Rinse and pat dry chicken breast.
  3. Pour olive oil in 9" x 9" square baking pan. With brush, spread on bottom of pan, coat both sides of the chicken breast, and one side of a sheet of parchment paper. Sprinkle salt and pepper (and/or any other herbs/spices/seasonings you would like) over both side of chicken. Place chicken in baking pan, then covr with the parchment paper, oiled side down.
  4. Bake for 30-40 minutes - 30 is perfect in my oven - or until internal temperature is done. Sorry, gotta look that one up.
  5. Let sit at least 10 minutes before slicing, etc.
Recipe Notes

Can make ahead and keep in the refrigerator for up to one week.

Works great for cutlets, too!  Just reduce cooking time to 20 minutes.

https://www.thekitchn.com/how-to-cook-the-best-chicken-breasts-in-the-oven-cooking-lessons-from-the-kitchn-211453

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Nutrition Facts
Tender & Juicy Oven Baked Chicken Breast
Amount Per Serving
Calories 291 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Monounsaturated Fat 3g
Cholesterol 142mg 47%
Sodium 405mg 17%
Protein 40g 80%
* Percent Daily Values are based on a 2000 calorie diet.

Creamy Garlic Parmesan Ham & Orzo

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 Creamy Garlic Parmesan Ham & Orzo
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Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
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Instructions
  1. Cook orzo according to package directions.
  2. Melt butter in large skillet. Stir in garlic and let cook for about 1 miute until it becomes aromatic. Add orzo, still until coated.
  3. Add everything else, and let cook at low heat, covered, stirring often.
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Nutrition Facts
Creamy Garlic Parmesan Ham & Orzo
Amount Per Serving
Calories 714 Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 21g 105%
Polyunsaturated Fat 0.001g
Cholesterol 119mg 40%
Sodium 1452mg 61%
Potassium 121mg 3%
Total Carbohydrates 48g 16%
Dietary Fiber 2g 8%
Sugars 6g
Protein 32g 64%
Vitamin A 13%
Vitamin C 1%
Calcium 44%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.