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Mackerel Patties

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 Mackerel Patties
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Course Main Dish
Cuisine American
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servings
Ingredients
Course Main Dish
Cuisine American
Servings
servings
Ingredients
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Instructions
  1. Drain mackerel and remove the largest bones and the majority of skin. Break up in bowl, then add therest of the ingredient, mixing with a fork.
  2. Separate into 4 patties, about 3.5 oz. each. Cook for 4 minutes on a George Foreman grill, or ad a Tbsp of oil to a skillet and fry for 4-5 minutes each side.
  3. Serve hot by itself, or with tartar sauce. Or you could make a sandwich.
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Nutrition Facts
Mackerel Patties
Amount Per Serving
Calories 287 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 175mg 58%
Sodium 695mg 29%
Potassium 241mg 7%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 2g
Protein 31g 62%
Vitamin A 10%
Calcium 30%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.

Mexican Corn Cakes

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 Mexican Corn Cakes
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Course Side Dish
Cuisine Mexican
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine Mexican
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
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Nutrition Facts
Mexican Corn Cakes
Amount Per Serving
Calories 219 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 15mg 5%
Sodium 283mg 12%
Potassium 179mg 5%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 2g
Protein 6g 12%
Vitamin A 2%
Vitamin C 7%
Calcium 14%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Butternut Squash with Sage

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 Butternut Squash with Sage
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Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
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Instructions
  1. 1. Melt butter in a 12-inch skillet over medium heat. Add butternut squash. Season with salt and pepper. Cook, tossing frequently, until squash is lightly browned, 5 to 6 minutes.
  2. 2. Add 1/4 cup water, and reduce heat to a simmer. Cover, and cook until squash is fork-tender, 8 to 10 minutes.
Recipe Notes

https://www.marthastewart.com/339296/butternut-squash-with-sage

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Nutrition Facts
Butternut Squash with Sage
Amount Per Serving
Calories 163 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 15mg 5%
Sodium 10mg 0%
Potassium 836mg 24%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 24%
Sugars 5g
Protein 3g 6%
Vitamin A 492%
Vitamin C 79%
Calcium 17%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

Butternut Squash with Brown Butter

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 Butternut Squash with Brown Butter
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Course Side Dish
Cuisine American
Prep Time 8 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 8 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
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Instructions
  1. 1. Heat butter in a large skillet over medium-high heat until golden brown. Add squash; saute, stirring occasionally, until golden brown and tender when pierced with a fork, about 16 minutes.
  2. 2. Add chicken broth, the water, and brown sugar; cook until liquid has evaporated and squash is nicely caramelized, about 6 minutes. Remove from heat, and season with salt and pepper. Serve.
Recipe Notes

https://www.marthastewart.com/345582/butternut-squash-with-brown-butter

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Nutrition Facts
Butternut Squash with Brown Butter
Amount Per Serving
Calories 155 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Cholesterol 15mg 5%
Sodium 56mg 2%
Potassium 723mg 21%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 8g
Protein 2g 4%
Vitamin A 427%
Vitamin C 73%
Calcium 10%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

Garlic Chicken with Orzo Noodles

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 Garlic Chicken with Orzo Noodles
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Course Main Dish
Cuisine American
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Servings
servings
Ingredients
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Instructions
  1. Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.
  2. Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown. Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear. Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted. Serve topped with Parmesan cheese.
Recipe Notes

[recipe]

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Nutrition Facts
Garlic Chicken with Orzo Noodles
Amount Per Serving
Calories 392 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 61mg 20%
Sodium 233mg 10%
Potassium 940mg 27%
Total Carbohydrates 48g 16%
Dietary Fiber 5g 20%
Sugars 2g
Protein 35g 70%
Vitamin A 229%
Vitamin C 69%
Calcium 19%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

Taco Salad

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 Taco Salad
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Cook Time 20 minutes
Servings
servings
Ingredients
  • 2 lb. lean beef I used 96% lean for the nutrition information
  • 16 oz. can refried beans I used Old El Paso Traditional for the nutrition info
  • 3 oz. taco seasoning I used Old El Paso Original for the nutrition infomation
  • 1 1/2 C water plus a little if you'd like it less thick
Cook Time 20 minutes
Servings
servings
Ingredients
  • 2 lb. lean beef I used 96% lean for the nutrition information
  • 16 oz. can refried beans I used Old El Paso Traditional for the nutrition info
  • 3 oz. taco seasoning I used Old El Paso Original for the nutrition infomation
  • 1 1/2 C water plus a little if you'd like it less thick
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Instructions
  1. Brown hamburger in large skillet over medium to medium-high heat. Drain excess grease/liquid.
  2. Return pan to heat, and stir in the refried beans. After the beans are well mixed and have warmed a little, add the taco seasoning and add the water. Stir well to make sure everything is well mixed.
  3. Simmer for about 10-15 minutes, until most of the water is boiled out the mixture is the consistency you like.
  4. Serve on lettuce or chips, with you favorite taco add-ons.
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Nutrition Facts
Taco Salad
Amount Per Serving
Calories 183 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 49mg 16%
Sodium 1034mg 43%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Protein 21g 42%
Vitamin A 3%
Calcium 1%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken and Andouille Paella

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 Shrimp and Chorizo Paella
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Course Main Dish
Prep Time 5 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 5 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
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Instructions
  1. Heat a large paella pan (or large saute pan) over medium heat. Add the olive oil. When oil is hot, add the onion and saute for 5 minutes, until onion is softened and turning golden. Add the garlic and saute for 30 seconds.
  2. Add the tomato paste and continue to cook until it is completely mixed in and the onions are rust colored, 2- 3 minutes.
  3. Add the salt, paprika, chili flakes, turmeric and saffron, stir to incorporate.
  4. Add the rice and stir fry until the rice is completely coated with the oil and spices.
  5. Stir in the stock. Bring to a simmer.
  6. Reduce heat to low and simmer for 10 minutes.
  7. Add in the sliced chorizo and cook for about 5 more minutes.
  8. Add cooked chicken. You may need to press the shrimp into the rice with a spoon so that they are almost covered with the remaining liquid. Cook for 5-10 more minutes or until liquid is evaporated.
  9. Sprinkle parsley on top and serve.
Recipe Notes

*If you cannot find bomba rice you can use arborio. Be sure to follow package instructions for the amount of liquid, defer to package instructions if they are different than what is listed here. *If you cannot find Spanish chorizo you can use andouille sausage or Kielbasa. Be sure you get the kind that is ready to eat and not one that is raw. *I always use kosher salt. If you do not have kosher salt and are using regular table salt, reduce salt to ½ teaspoon and adjust for taste. *The bottom of the paella can burn, be sure to reduce heat to low and watch carefully to avoid burning.

 

http://www.foxandbriar.com/shrimp-chorizo-paella/

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Nutrition Facts
Shrimp and Chorizo Paella
Amount Per Serving
Calories 423 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0.001g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 68mg 23%
Sodium 1077mg 45%
Potassium 411mg 12%
Total Carbohydrates 42g 14%
Dietary Fiber 3g 12%
Sugars 4g
Protein 28g 56%
Vitamin A 9%
Vitamin C 6%
Calcium 1%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

My Small Lasagna

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 My Small Lasagna
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Course Main Dish
Cuisine American
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Servings
servings
Ingredients
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Instructions
  1. Cook the hamburger, drain grease, and add sauces. Heat, add any salt, pepper, other herbs you would like. Heat oven to 350F.
  2. Cook lasagna noodles per package directions and drain.
  3. Add a little sauce/meat mixture to the bottom of the pan, then cut the lasagna noodles to fit the 9" square pan. It should take 2 noodles, cut to size, to cover the bottom. Then layer half the meat/sauce mixture, half the ricotta, half the mozzarella, then half the cheddar. Repeat. The pan will prolly be extra full, so make sure you put the pan on a baking sheet.
  4. Cool for about 1/2 hour, or until cheese is bubble and melty and starting to brown. Everything's already cooked, so it's just until it looks like you want to eat it.
  5. Prolly want to give it a few minutes to cool., then chow down!
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Nutrition Facts
My Small Lasagna
Amount Per Serving
Calories 789 Calories from Fat 405
% Daily Value*
Total Fat 45g 69%
Saturated Fat 27g 135%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 169mg 56%
Sodium 1673mg 70%
Potassium 426mg 12%
Total Carbohydrates 34g 11%
Dietary Fiber 1g 4%
Sugars 14g
Protein 63g 126%
Vitamin A 44%
Vitamin C 7%
Calcium 115%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

Sour Cream & Butter Pasta

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 Sour Cream & Butter Pasta
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Course Side Dish
Cuisine American
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Servings
servings
Ingredients
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Instructions
  1. Prepare pasta per package directions, with about 1/2 Tbsp of the butter and sea salt in the water. Drain, and return to pan.
  2. Add to the pasta the butter, sour cream, and Parmesan cheese. Stir gently until all melted together and past is coated.
  3. Add garlic powder, salt and pepper. Stir until completely combined. Serve immediately.
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Nutrition Facts
Sour Cream & Butter Pasta
Amount Per Serving
Calories 424 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 15g 75%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.05g
Cholesterol 66mg 22%
Sodium 2227mg 93%
Potassium 116mg 3%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugars 4g
Protein 16g 32%
Vitamin A 13%
Vitamin C 4%
Calcium 29%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

LIBBY’S® FAMOUS PUMPKIN PIE (Lower Fat)

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 LIBBY'S® FAMOUS PUMPKIN PIE (Lower Fat)
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Course Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 55 minutes
Servings
servings
Ingredients
Course Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 55 minutes
Servings
servings
Ingredients
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Instructions
  1. MIX sugar, cinnamon, salt, ginger and cloves in small bowl. Beat eggs in large bowl. Stir in pumpkin and sugar-spice mixture. Gradually stir in evaporated milk.
  2. POUR into pie shell.
  3. BAKE in preheated 425° F oven for 15 minutes. Reduce temperature to 350° F; bake for 40 to 50 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours. Serve immediately or refrigerate. Top with whipped cream before serving.
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Nutrition Facts
LIBBY'S® FAMOUS PUMPKIN PIE (Lower Fat)
Amount Per Serving
Calories 261 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 3g
Cholesterol 55mg 18%
Sodium 323mg 13%
Potassium 168mg 5%
Total Carbohydrates 43g 14%
Dietary Fiber 1g 4%
Sugars 28g
Protein 5g 10%
Vitamin A 92%
Vitamin C 2%
Calcium 13%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.