Ingredient: dry mustard

Cheesy Ranch Sauce

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 Cheesy Ranch Sauce
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Course Condiment
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Condiment
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
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Instructions
  1. Peel and finely chop onion.
  2. Melt the butter, fry the onion, stir in the flour and fry until golden.
  3. Gradually add the stock, and bring the sauce to the boil, stirring constantly.
  4. Add the wine and sour cream and allow to simmer on low heat.
  5. Season the sauce with salt, pepper, mustard, parsley and dill weed.
  6. Add the Mozzarella cheese cubes to the sauce and allow to melt over low heat.
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Nutrition Facts
Cheesy Ranch Sauce
Amount Per Serving
Calories 58 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.004g
Monounsaturated Fat 0.01g
Cholesterol 14mg 5%
Sodium 26mg 1%
Potassium 35mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 0.2g 1%
Sugars 1g
Protein 1g 2%
Vitamin A 4%
Vitamin C 2%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Orzo Ranch Meatballs

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 Orzo Ranch Meatballs
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Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Servings
meatballs
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Servings
meatballs
Ingredients
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Instructions
  1. Cook orzo al dente.
  2. Mix everything together, and make 1 oz meatballs. Can make ahead and refrigerate for an hour or two if needed.
  3. Put in crisping basket of Foodi, bake/roast at 375F for 8 minutes. Or, bake at 400F in oven for 17 minutes.
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Nutrition Facts
Orzo Ranch Meatballs
Amount Per Serving
Calories 48 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.1g
Cholesterol 21mg 7%
Sodium 18mg 1%
Potassium 23mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 0.3g 1%
Sugars 0.3g
Protein 5g 10%
Vitamin A 1%
Vitamin C 2%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

BBQ PULLED CHICKEN

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 BBQ PULLED CHICKEN
BBQ Pulled Chicken with tender chunks of chicken breast cooked in the oven, so easy and convenient you'll skip the slow cooker in favor of this quick meal.
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Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
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Instructions
  1. Preheat the oven to 350 degrees.
  2. Cut diagonally into the chicken breasts about 1/4 inch deep in an x shape to allow the bbq sauce to flavor more of the chicken. (like how a holiday ham has the top cut into an x shape).
  3. Add all the ingredients together in a large bowl and toss well together until mixed.
  4. Add the chicken to a sheet pan, then pour the sauce over the chicken breasts.
  5. Cook for 25 -30 minutes or until caramelized, browned and cooked through.
  6. Shred the chicken with the forks and serve in your favorite bun, spooning the sauce over the chicken.
  7. If the sauce didn't cook down enough (if you use a pan that's too small it may not), then add the sauce to a saucepan and cook on medium heat until thickened (likely 15-20 minutes).
Recipe Notes

Original Recipe:  https://dinnerthendessert.com/bbq-pulled-chicken/

I had a bit over 2 lb, so I think I should have had more sauce.  Also, we shredded the chicken, then mixed it together, covered the pan in foil, and put back in the oven for a few minutes, maybe 10-15 minutes.  Awesome!

I plan to do more work on the sauce - I think I can make it better!  🙂

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Nutrition Facts
BBQ PULLED CHICKEN
Amount Per Serving
Calories 255 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 2g
Cholesterol 94mg 31%
Sodium 1030mg 43%
Potassium 52mg 1%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 25g
Protein 27g 54%
Vitamin A 17%
Vitamin C 9%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Baked Beans

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 Baked Beans
My baked beans, a work in progress but already quite tasty!
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Course Side Dish
Cuisine American
Prep Time 20 minutes
Cook Time 2 hours
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 20 minutes
Cook Time 2 hours
Servings
servings
Ingredients
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Instructions
  1. Preheat oven to 350F.
  2. Mix all ingredients together in a 9" square baking dish. I suggest placing the pan on a baking sheet to bake, covered, for 1 hour. Remove cover and continue baking for another hour.
  3. Prolly want to give a few minutes to cool a bit before eating.
  4. 1 serving is ~100g, about 3/4C.
Recipe Notes

Feel free to add barely cooked bacon pieces, and you can also use fresh diced onion and garlic, but I like that you can toss this together in just a few minutes with stuff that I at least usually have on hand all the time.  Enjoy!

Thanks, dad, for showing me how to make baked beans!  I've only built on what you showed me.

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Nutrition Facts
Baked Beans
Amount Per Serving
Calories 65 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.002g 0%
Polyunsaturated Fat 0.2g
Sodium 176mg 7%
Potassium 14mg 0%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 6g
Protein 3g 6%
Vitamin C 1%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.