Category: Main Dish

Italian Turkey And Spinach Meatloaf

Print Recipe
 Italian Turkey And Spinach Meatloaf
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 75 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 75 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat oven to 350°F.
  2. For meat loaf, combine turkey, bread crumbs, onion, tomato sauce, egg, garlic, Parmesan cheese, pepper and red pepper flakes thoroughly in a large bowl.
  3. For filling, mix spinach and cream cheese in a separate medium bowl.
  4. Press meat mixture into an 8 x 14-inch rectangle about 1/2-inch thick on a large sheet of waxed paper.
  5. Spread filling over turkey, leaving a 3/4-inch border around edges.
  6. Roll from the short end in jellyroll fashion.
  7. Press turkey over filling at both ends and seal.
  8. Place seam side down in open baking dish/roasting pan.
  9. Sprinkle top with additional Parmesan cheese.
  10. Bake 30 minutes. Spread 3/4 C tomato sauce over top until well covered, sprinkle with salt, pepper, and garlic powder. Bake another 30 minutes, until meat thermometer inserted in center of meat loaf reads 160°F.
  11. Cut into 1-inch thick slices to serve.
Recipe Notes

Can add 1/2 C shredded mozzarella and 4 oz. cream cheese to spinach.

Recipe makes 6 Servings

 

Share this Recipe
 

Nutrition Facts
Italian Turkey And Spinach Meatloaf
Amount Per Serving
Calories 486 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 13g 65%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 146mg 49%
Sodium 1385mg 58%
Potassium 349mg 10%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 5g
Protein 47g 94%
Vitamin A 54%
Vitamin C 23%
Calcium 85%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

Bacon Wrapped Pork Loin Roulade w/Spinach & Sausage

Print Recipe
 Bacon Wrapped Pork Loin Roulade w/Spinach & Sausage
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine American
Prep Time 30 minutes
Cook Time ?
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 30 minutes
Cook Time ?
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Butterfly pork loin and hit with a hammer to even the loin out a bit, to about 1/4" -1/2".
  2. Heat olive oil in skillet, add spinach. Sprinkle with sea salt and fresh ground black pepper. Cook, stirring frequently, until spinach is wilted. Remove from heat.
  3. Sprinkle inside of pork loin with salt and pepper, then spread the sausage on, leaving a small gap at each side of the loin. The spread the spinach over the sausage. Spread the cream cheese on - it's easiest if you place little blobs of cream cheese on top, trying to get it as evenly spread as possible. Sprinkle on the mozzarella.
  4. Roll the pork loin up like a Swiss roll.
  5. Make a tight lattice/basktetweave with the bacon. Place the loin in the center of the bacon weave, roll the bacon over the loin to cover it. Try to cover the entire loin.
  6. Bake at 350F for ??? (It's still cooking as I type this, not sure exactly how long it will take.)
  7. Servings are 4 oz.
Share this Recipe
 

Nutrition Facts
Bacon Wrapped Pork Loin Roulade w/Spinach & Sausage
Amount Per Serving
Calories 358 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 83mg 28%
Sodium 746mg 31%
Potassium 280mg 8%
Total Carbohydrates 1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.3g
Protein 25g 50%
Vitamin A 28%
Vitamin C 7%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Chicken Enchilada Casserole with Masa

Print Recipe
 Chicken Enchilada Casserole with Masa
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine American
Prep Time 45 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 45 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cook chicken and shred. Stir in enchilada sauce. Set aside.
  2. Heat oven to 350F.
  3. Pour 2 cups of water into a heavy saucepan. Whisk the masa harina into the water until it is smooth and thoroughly blended. Stir in the salt and chili powder. Bring the mixture to a boil. stirring almost constantly. Lower the heat and keep stirring until the mixture thickens to the consistency of batter, about 3 minutes. Remove from heat.
  4. In a small bowl, beat the egg. Stir in the sour cream or yogurt and a cup of the hot masa mixture. Stir the egg mixture and the baking soda into the pot containing the remaining masa mixture.
  5. Put the chicken and cause in a 8" or 9" square baking dish. Pour the masa batter over the meat.
  6. Bake until the casserole is bubbly and the top is slightly browned, about 45 minutes. Let sit for 10 minutes before serving.
Share this Recipe
 

Nutrition Facts
Chicken Enchilada Casserole with Masa
Amount Per Serving
Calories 347 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 9g 45%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 111mg 37%
Sodium 888mg 37%
Potassium 36mg 1%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 1g
Protein 27g 54%
Vitamin A 12%
Vitamin C 1%
Calcium 33%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

 

My Chicken Cordon Bleu

Print Recipe
 My Chicken Cordon Bleu
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat overn to 350F. Spray 9 x 13" baking pan with nonstick spray.
  2. pound chicken to ~1/4" thick.
  3. Sprinkle both sides with salt, pepper, and garlic powder to taste.
  4. Place cheese slices to mostly cover one side of chicken, then spread ham over. Carefully roll chicken up with ham and cheese inside. Use toothpick if needed to hold together.
  5. Bake for 15 minutes; baste with 1 Tbsp butter. Cover and put back in oven for 15 minutes.
  6. Remove from oven and place another slice of cheese on top. Recover and let sit for 10 minutes.
Share this Recipe
 

Chicken Chili

Print Recipe
 Chicken Chili
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat oil in large saucepan/pot until simmering; add chicken and cook for ~2 minutes. Add all other ingredients.
  2. Heat to boil, then reduce heat, cover, and simmer for 30 minutes, stirring occasionally.
  3. Now would be a good time to see if you need more chili seasoning.
  4. Simmer until the consistency and flavor you like,
Recipe Notes

One serving is 24 oz.

You can serve with sour cream, cheese, chives, crackers, salsa, chopped parsley, whatever you can think of.

Share this Recipe
 

Nutrition Facts
Chicken Chili
Amount Per Serving (680g)
Calories 494 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0.03g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Cholesterol 77mg 26%
Sodium 1129mg 47%
Potassium 690mg 20%
Total Carbohydrates 61g 20%
Dietary Fiber 18g 72%
Sugars 7g
Protein 46g 92%
Vitamin A 61%
Vitamin C 11%
Calcium 14%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.

Creamy Garlic Parmesan Ham & Orzo

Print Recipe
 Creamy Garlic Parmesan Ham & Orzo
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cook orzo according to package directions.
  2. Melt butter in large skillet. Stir in garlic and let cook for about 1 miute until it becomes aromatic. Add orzo, still until coated.
  3. Add everything else, and let cook at low heat, covered, stirring often.
Share this Recipe
 

Nutrition Facts
Creamy Garlic Parmesan Ham & Orzo
Amount Per Serving
Calories 714 Calories from Fat 387
% Daily Value*
Total Fat 43g 66%
Saturated Fat 21g 105%
Polyunsaturated Fat 0.001g
Cholesterol 119mg 40%
Sodium 1452mg 61%
Potassium 121mg 3%
Total Carbohydrates 48g 16%
Dietary Fiber 2g 8%
Sugars 6g
Protein 32g 64%
Vitamin A 13%
Vitamin C 1%
Calcium 44%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

Grilled Chicken & Bacon Pizza with a Garlic Cream Sauce

Print Recipe
 Grilled Chicken & Bacon Pizza with a Garlic Cream Sauce
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 450.
  2. Line a small pan with parchment paper. Place bacon slices on parchment and cook for 10-15 minutes our until crispy.
  3. Season and grill chicken. Set aside to cool.
  4. For sauce:
  5. In a skillet, melt butter and oil.
  6. Add garlic and shallot. Cook for 2 minutes.
  7. Add flour and cook for 1 to 2 minutes stirring frequently.
  8. Add wine (or beer or broth). Stir.
  9. Add milk slowly and stir.
  10. Season to taste.
  11. Add basil.
  12. Stir and cook for 2 more minutes over medium heat.
  13. Remove from heat.
  14. Spread pizza dough onto pizza pan or stone. Prick with a fork all over.
  15. Spread sauce over dough.
  16. Top with chicken, bacon, shredded colby jack, and sliced mozzarella.
  17. Bake at 450 for 15 minutes.
Recipe Notes

This pizza is so versatile. Change it up by adding veggies like spinach or change up cheeses by adding shredded Parmesan or sliced provolone instead.

Share this Recipe
 

Nutrition Facts
Grilled Chicken & Bacon Pizza with a Garlic Cream Sauce
Amount Per Serving
Calories 439 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 14g 70%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 64mg 21%
Sodium 859mg 36%
Potassium 80mg 2%
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 3g
Protein 22g 44%
Vitamin A 16%
Vitamin C 2%
Calcium 72%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Chile Mac

Print Recipe
 Chile Mac
Simple and spicy, rich and filling! Each serving is ~12 oz.
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 1 1/2 hour
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 1 1/2 hour
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat crushed tomatoes, tomato sauce, and chili seasoning in a large saucepan at medium heat, stirring frequently until simmering, then cover and cook at 130F for about an hour, so everything has a chance to cook together well.
  2. OPTIONAL: You can use a blander at liquefy or a hand mixer to bland until as smooth as you'd like. If you're using the blender, be careful blending hot liquids! Let the sauce sit for a few minutes before blending, start slowly, and vent the blender frequently when starting.
  3. Crumble and cook the hamburger in a large, deep skillet at medium high heat, stirring frequently. Drain excess fat and return to skillet.
  4. Add cooked elbow macaroni and sauce to skillet with hamburger, cook on medium low to medium heat until thoroughly mixed and warmed.
  5. Server immediately.
  6. Feel free to add any toppings you would like! We used grated parmesan on ours, but you could also use grated cheese of whatever kind you'd like, sour cream, chopped chives, chopped onion, salsa, crackers, etc.
Share this Recipe
 

Nutrition Facts
Chile Mac
Amount Per Serving
Calories 403 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0.2g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 299mg 12%
Potassium 1239mg 35%
Total Carbohydrates 66g 22%
Dietary Fiber 10g 40%
Sugars 15g
Protein 25g 50%
Vitamin A 49%
Vitamin C 19%
Calcium 1%
Iron 46%
* Percent Daily Values are based on a 2000 calorie diet.

Mackerel Patties

Print Recipe
 Mackerel Patties
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine American
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Drain mackerel and remove the largest bones and the majority of skin. Break up in bowl, then add therest of the ingredient, mixing with a fork.
  2. Separate into 4 patties, about 3.5 oz. each. Cook for 4 minutes on a George Foreman grill, or ad a Tbsp of oil to a skillet and fry for 4-5 minutes each side.
  3. Serve hot by itself, or with tartar sauce. Or you could make a sandwich.
Share this Recipe
 

Nutrition Facts
Mackerel Patties
Amount Per Serving
Calories 287 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 175mg 58%
Sodium 695mg 29%
Potassium 241mg 7%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 2g
Protein 31g 62%
Vitamin A 10%
Calcium 30%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.

My Small Lasagna

Print Recipe
 My Small Lasagna
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine American
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cook the hamburger, drain grease, and add sauces. Heat, add any salt, pepper, other herbs you would like. Heat oven to 350F.
  2. Cook lasagna noodles per package directions and drain.
  3. Add a little sauce/meat mixture to the bottom of the pan, then cut the lasagna noodles to fit the 9" square pan. It should take 2 noodles, cut to size, to cover the bottom. Then layer half the meat/sauce mixture, half the ricotta, half the mozzarella, then half the cheddar. Repeat. The pan will prolly be extra full, so make sure you put the pan on a baking sheet.
  4. Cool for about 1/2 hour, or until cheese is bubble and melty and starting to brown. Everything's already cooked, so it's just until it looks like you want to eat it.
  5. Prolly want to give it a few minutes to cool., then chow down!
Share this Recipe
 

Nutrition Facts
My Small Lasagna
Amount Per Serving
Calories 789 Calories from Fat 405
% Daily Value*
Total Fat 45g 69%
Saturated Fat 27g 135%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 169mg 56%
Sodium 1673mg 70%
Potassium 426mg 12%
Total Carbohydrates 34g 11%
Dietary Fiber 1g 4%
Sugars 14g
Protein 63g 126%
Vitamin A 44%
Vitamin C 7%
Calcium 115%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.