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Ingredients
- 1/2 C yellow cornmeal
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp table salt
- 1/2 tsp celery seed
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp black pepper freshly ground
- 1/2 C fat free skim milk
- 2 spray cooking spray
- 1 lb uncooked catfish fillet cut into 4, s, s
Ingredients
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Instructions
- Preheat oven to 425°F. Coat a large nonstick baking sheet with cooking spray.
- In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper. Pour milk into another shallow soup bowl.
- Dredge fillets first in milk and then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Place coated fillets on baking sheet and lightly spray each with cooking spray.
- Bake until cooked through, about 15 minutes. Let stand at room temperature 2 minutes before serving with lemon wedges. Yields 1 fillet per serving.
Recipe Notes
https://www.weightwatchers.com/us/recipe/cornmeal-battered-oven-fried-catfish-1/5626a5f34236657004995b285
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Nutrition Facts
Cornmeal-Battered Oven-Fried Catfish
Amount Per Serving
Calories 404
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 80mg
27%
Sodium 965mg
40%
Potassium 500mg
14%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 3g
Protein 24g
48%
Vitamin A
8%
Vitamin C
2%
Calcium
12%
Iron
25%
* Percent Daily Values are based on a 2000 calorie diet.