Chicken with Black-Eyed Peas and Yellow Rice

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Chicken with Black-Eyed Peas and Yellow Rice
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Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Rate this recipe!
Instructions
  1. In a 12-inch skillet, heat oil over medium heat. Add the 1 cup chopped onion; cook about 4 minutes or until tender. Add chicken and garlic; cook about 4 minutes more or until chicken is browned, turning once. Stir in broth, poultry seasoning, black pepper, and crushed red pepper. Bring mixture to boiling. Stir in uncooked rice. Reduce heat. Cover and cook about 10 minutes or until rice is almost tender. Stir in black-eyed peas and the 1 tablespoon thyme. Cover and cook about 10 minutes or until heated through and liquid is absorbed. If desired, garnish with additional finely chopped red onion and snipped thyme.
  2. Tip: You can find saffron-flavored yellow rice mix with other rice mixes in your supermarket. Look for a brand (such as Vigo® or Carolina®) that combines the seasonings and the rice to make it easier to measure out the ¾ cup needed for this recipe. If the brand you buy comes with a separate seasoning packet (such as Goya®), mix the seasonings with the rice in a separate bowl and measure out ¾ cup.
Recipe Notes

I used half a yellow onion, since that's what I had, and I thought it was pretty good.  Served with cornbread.  Steve wasn't too fond of the black-eyed peas, suggested we sub with something else next time.

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Creamy Chicken and Rice

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Creamy Chicken and Rice
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Prep Time 1 hour
Cook Time 20 minutes
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Ingredients
Prep Time 1 hour
Cook Time 20 minutes
Servings
servings
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Instructions
  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Spread rice in the bottom of a 9×13 inch baking dish; set aside.
  3. In a medium saucepan melt butter or margarine and stir in flour until smooth. Gradually add milk, bouillon granules, seasoned salt, garlic powder and pepper. Stir all together and bring to a boil. Let simmer and stir for 2 minutes or until thickened and bubbly. Reduce heat; add chicken, cheese and sour cream. Stir until cheese is melted. Mix all together and pour mixture over rice.
  4. Melt 1/2 cup butter or margarine in saucepan and toss with crushed cracker crumbs. Sprinkle crumb mixture over casserole. Bake in the preheated oven for 10 to 15 minutes or until heated through.
Recipe Notes

I'm going to make this for my mum, who has food allergies, and is lactose intolerant.  The internet says Velveeta, etc, are generally worse for lactose intolerant people than regular cheeses, so I'm going to try substituting 2% lactose free milk for the milk, and a mix of 3/4 mild cheddar and 1/4 mozzarella.

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Tender & Juicy Oven Baked Chicken Breast

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Tender & Juicy Oven Baked Chicken Breast
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Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
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Instructions
  1. Preheat oven to 400F.
  2. Rinse and pat dry chicken breast.
  3. Pour olive oil in 9" x 9" square baking pan. With brush, spread on bottom of pan, coat both sides of the chicken breast, and one side of a sheet of parchment paper. Sprinkle salt and pepper (and/or any other herbs/spices/seasonings you would like) over both side of chicken. Place chicken in baking pan, then covr with the parchment paper, oiled side down.
  4. Bake for 30-40 minutes - 30 is perfect in my oven - or until internal temperature is done. Sorry, gotta look that one up.
  5. Let sit at least 10 minutes before slicing, etc.
Recipe Notes

Can make ahead and keep in the refrigerator for up to one week.

Works great for cutlets, too!  Just reduce cooking time to 20 minutes.

https://www.thekitchn.com/how-to-cook-the-best-chicken-breasts-in-the-oven-cooking-lessons-from-the-kitchn-211453

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Nutrition Facts
Tender & Juicy Oven Baked Chicken Breast
Amount Per Serving
Calories 291 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Monounsaturated Fat 3g
Cholesterol 142mg 47%
Sodium 405mg 17%
Protein 40g 80%
* Percent Daily Values are based on a 2000 calorie diet.

My Chicken Cordon Bleu

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My Chicken Cordon Bleu
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Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat overn to 350F. Spray 9 x 13" baking pan with nonstick spray.
  2. pound chicken to ~1/4" thick.
  3. Sprinkle both sides with salt, pepper, and garlic powder to taste.
  4. Place cheese slices to mostly cover one side of chicken, then spread ham over. Carefully roll chicken up with ham and cheese inside. Use toothpick if needed to hold together.
  5. Bake for 15 minutes; baste with 1 Tbsp butter. Cover and put back in oven for 15 minutes.
  6. Remove from oven and place another slice of cheese on top. Recover and let sit for 10 minutes.
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