Course: Condiment

Best Homemade (Healthy) Ranch Dressing

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 Best Homemade (Healthy) Ranch Dressing
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Course Condiment
Cuisine American
Prep Time 5 minutes
Servings
servings
Ingredients
Course Condiment
Cuisine American
Prep Time 5 minutes
Servings
servings
Ingredients
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Instructions
  1. In a medium bowl add all ingredients and whisk to combine. Makes 1 cup.
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Nutrition Facts
Best Homemade (Healthy) Ranch Dressing
Amount Per Serving
Calories 19 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.002g 0%
Polyunsaturated Fat 0.005g
Monounsaturated Fat 0.02g
Cholesterol 0.4mg 0%
Sodium 147mg 6%
Potassium 27mg 1%
Total Carbohydrates 3g 1%
Dietary Fiber 0.2g 1%
Sugars 2g
Protein 2g 4%
Vitamin A 2%
Vitamin C 2%
Calcium 5%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Low-Fat Tartar Sauce Recipe

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 Low-Fat Tartar Sauce Recipe
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Course Condiment
Cuisine American
Servings
Ingredients
Course Condiment
Cuisine American
Servings
Ingredients
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Instructions
  1. In a small bowl, combine all ingredients. Cover and refrigerate until serving. Yield: 1 C.
Recipe Notes

https://www.tasteofhome.com/recipes/low-fat-tartar-sauce

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Nutrition Facts
Low-Fat Tartar Sauce Recipe
Amount Per Serving
Calories 35 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.02g
Cholesterol 1mg 0%
Sodium 195mg 8%
Potassium 84mg 2%
Total Carbohydrates 6g 2%
Dietary Fiber 0.1g 0%
Sugars 4g
Protein 2g 4%
Vitamin A 1%
Vitamin C 2%
Calcium 6%
Iron 0.4%
* Percent Daily Values are based on a 2000 calorie diet.

Cheddar Cheese Sauce

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 Cheddar Cheese Sauce
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Course Condiment
Cook Time 15 minutes
Servings
servings
Ingredients
Course Condiment
Cook Time 15 minutes
Servings
servings
Ingredients
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Rating: 0
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Instructions
  1. Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.
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Nutrition Facts
Cheddar Cheese Sauce
Amount Per Serving
Calories 280 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 65mg 22%
Sodium 428mg 18%
Potassium 66mg 2%
Total Carbohydrates 7g 2%
Dietary Fiber 0.2g 1%
Sugars 2g
Protein 17g 34%
Vitamin A 18%
Calcium 47%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Cindy’s Marinara Sauce

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 Cindy's Marinara Sauce
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Course Condiment
Cuisine American
Servings
servings
Ingredients
Course Condiment
Cuisine American
Servings
servings
Ingredients
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Instructions
  1. Roast the garlic. Preheat oven to 400F. Remove as much of the papery cover from the garlic head as you can. Cut the top of the garlic head so that each clove is exposed. Drizzle olive oil over the exposed cloves. Wrap the garlic head in foil so that it is complete covered but not compressed, and will sit upright on a baking sheet. Bake in the oven for 30-35 minutes or until it is soft.
  2. While garlic is roasting, cook the tomato sauce in a small pan just warm enough to simmer gently. Cook until reduced to 1/3-1/4 original volume.
  3. In large sauce pan, add olive oil and heat until the oil is hot and shimmering. Add chopped onion and cook until softened and just starting to brown. Add the roast garlic cloves and crush them slightly in the pan. Add crushed tomatoes.
  4. Add herbs to taste. You can use dried or fresh. I use 3-4 sprigs of thyme, about 2 sprigs of oregano, and around 6 basil leaves. You can always add more. after it has cooked for a few minutes. I did not chop the herbs because I blend the sauce once it's done cooking, but if you don't intend to blend, you should probably chop the herbs finely.
  5. Let simmer slowly, stirring frequently, for about 20-10 minutes. Taste a couple of times to see if you need more herbs. Salt and pepper to taste.
  6. The sauce is now ready to serve, unless you want to blend it until smooth.
  7. CAUTION: Blending hot items is NOT recommended, and can be dangerous, and the lid can pop off and hot liquids can fly around. And yes, they can burn! You should probably give the sauce a few minutes to cool before you blend. Depending on the size of your blender, you may need to blend it in two batches.
  8. Pour the sauce back into the sauce pan and rewarm before serving. I like to add the salt and pepper at this point, since now the tomatoes and herbs have had plenty of time to cook together.
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Nutrition Facts
Cindy's Marinara Sauce
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.01g
Sodium 175mg 7%
Potassium 356mg 10%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 2g 4%
Vitamin A 10%
Vitamin C 13%
Calcium 1%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Creamy Peanut Butter Dip and Fruit Slices

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 Creamy Peanut Butter Dip and Fruit Slices
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Course Condiment
Cuisine American
Servings
Ingredients
Course Condiment
Cuisine American
Servings
Ingredients
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Instructions
  1. Mix all the ingredients in a bowl. Serve with sliced apples, pears, bananas, strawberries, or grapes.
  2. Store unused portion in the fridge.
Recipe Notes

From Jenny Sugar, POPSUGAR Fitness

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Beef Broth Brown Gravy

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 Beef Broth Brown Gravy
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Course Condiment
Cuisine American
Cook Time 10 minutes
Servings
Ingredients
Course Condiment
Cuisine American
Cook Time 10 minutes
Servings
Ingredients
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Instructions
  1. In a medium sauce pan bring beef broth to boil over medium-high heat. Stir in garlic powder, onion powder, and worcestershire sauce.
  2. In a small bowl whisk together cold water and corn starch until dissolved. Pour into boiling beef broth and reduce heat to medium-low. Stir until thickened.
  3. Season with salt and pepper. Taste, add more salt and pepper if needed, and taste again to make sure it's just right. Serve hot over your favorite meats or potatoes.
Recipe Notes

This recipe makes about 2 cups of gravy and can easily be doubled or even tripled if you use a large sauce pan.

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Tahini

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 Tahini
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Course Condiment
Cuisine Turkish
Servings
Cup
Ingredients
Course Condiment
Cuisine Turkish
Servings
Cup
Ingredients
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Instructions
  1. Toast raw sesame seeds (optional): Toasting raw sesame seeds gives the tahini a nuttier flavor. On the stovetop, place the sesame seeds in a dry skillet over medium heat, stirring them frequently with a wooden spoon. Toast the seeds until they are lightly colored (not brown) and fragrant, about 5 minutes. Transfer the toasted sesame seeds to a large plate or tray and let them cool completely. Alternatively, toast the seeds in the oven: Preheat the oven to 350°F. Spread the sesame seeds on a rimmed baking sheet. Toast the seeds, stirring once or twice, until they are lightly colored (not brown) and fragrant, about 5 minutes. Transfer the toasted sesame seeds to a large plate or tray and let them cool completely.
  2. Place the sesame seeds in a food processor: Place the sesame seeds in a food processor fitted with the S-blade. (Alternatively, you can use a mortar and pestle or a blender, although success may depend on the particular blender.)
  3. Grind the sesame seeds: Process for 2 to 3 minutes until the sesame seeds form a crumbly paste.
  4. Add oil: Add 2 tablespoons of oil to the food processor. Process for 1 to 2 minutes, scraping down the sides as necessary, until the mixture forms a thick and fairly smooth paste.
  5. Add more oil (optional): For thinner tahini, add more oil, 1 to 2 tablespoons at a time, and process until the desired consistency is reached.
  6. Add salt (optional): Add salt to taste and process until combined.
  7. Store the tahini: Transfer the tahini to a jar or other airtight container. Store it in the refrigerator for a month or longer. If the mixture separates, stir the tahini to redistribute the oil.
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