Ingredient: taco seasoning

Easy Burrito Casserole

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 Easy Burrito Casserole
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Course Main Dish
Cuisine American
Prep Time 30 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 30 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350F.
  2. Coat the bottom of a 13" x 9" baking dish with non-stick spray, then spread ~1/c of one can of enchilada sauce evenly over the bottom of the dish.
  3. Brown turkey, drain. Drain beans. Add beans, taco seasoning, and water to turkey. Bring to boil, simmer 20 minutes or until most of the water has boiled out.
  4. Heat tortillas until soft - I steamed mine (thank you, baby!). Spread ~30g cheese in a line through the middle of the tortilla, leaving ~1/4" on each end of the tortilla free of cheese. Spread 1/5 of the meat & bean mixture over the line of cheese. Fold the ends in, then fold the bottom of the tortilla up, then fold that end up so that the seam of the tortilla is down. Place burrito seam side down in the prepared baking dish.
  5. Repeat for all 4 burritos. Spread the other 1/2 can of enchilada sauce over the burritos, then spread the remaining meat & bean mixture over the top. Spread the remaining cheese over the top, then pour the other can of enchilada sauce over the top.
  6. Bake for 25 - 30 minutes, until sauce is bubbling and cheese is melted and possibly browning, depending on your personal taste.
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Nutrition Facts
Easy Burrito Casserole
Amount Per Serving
Calories 647 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 13g 65%
Cholesterol 141mg 47%
Sodium 3194mg 133%
Potassium 327mg 9%
Total Carbohydrates 49g 16%
Dietary Fiber 6g 24%
Sugars 5g
Protein 54g 108%
Vitamin A 19%
Calcium 56%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

Taco Salad

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 Taco Salad
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Cook Time 20 minutes
Servings
servings
Ingredients
  • 2 lb. lean beef I used 96% lean for the nutrition information
  • 16 oz. can refried beans I used Old El Paso Traditional for the nutrition info
  • 3 oz. taco seasoning I used Old El Paso Original for the nutrition infomation
  • 1 1/2 C water plus a little if you'd like it less thick
Cook Time 20 minutes
Servings
servings
Ingredients
  • 2 lb. lean beef I used 96% lean for the nutrition information
  • 16 oz. can refried beans I used Old El Paso Traditional for the nutrition info
  • 3 oz. taco seasoning I used Old El Paso Original for the nutrition infomation
  • 1 1/2 C water plus a little if you'd like it less thick
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Instructions
  1. Brown hamburger in large skillet over medium to medium-high heat. Drain excess grease/liquid.
  2. Return pan to heat, and stir in the refried beans. After the beans are well mixed and have warmed a little, add the taco seasoning and add the water. Stir well to make sure everything is well mixed.
  3. Simmer for about 10-15 minutes, until most of the water is boiled out the mixture is the consistency you like.
  4. Serve on lettuce or chips, with you favorite taco add-ons.
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Nutrition Facts
Taco Salad
Amount Per Serving
Calories 183 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 49mg 16%
Sodium 1034mg 43%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Protein 21g 42%
Vitamin A 3%
Calcium 1%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.