Easy Burrito Casserole

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Easy Burrito Casserole
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Course Main Dish
Cuisine American
Prep Time 30 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 30 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350F.
  2. Coat the bottom of a 13" x 9" baking dish with non-stick spray, then spread ~1/c of one can of enchilada sauce evenly over the bottom of the dish.
  3. Brown turkey, drain. Drain beans. Add beans, taco seasoning, and water to turkey. Bring to boil, simmer 20 minutes or until most of the water has boiled out.
  4. Heat tortillas until soft - I steamed mine (thank you, baby!). Spread ~30g cheese in a line through the middle of the tortilla, leaving ~1/4" on each end of the tortilla free of cheese. Spread 1/5 of the meat & bean mixture over the line of cheese. Fold the ends in, then fold the bottom of the tortilla up, then fold that end up so that the seam of the tortilla is down. Place burrito seam side down in the prepared baking dish.
  5. Repeat for all 4 burritos. Spread the other 1/2 can of enchilada sauce over the burritos, then spread the remaining meat & bean mixture over the top. Spread the remaining cheese over the top, then pour the other can of enchilada sauce over the top.
  6. Bake for 25 - 30 minutes, until sauce is bubbling and cheese is melted and possibly browning, depending on your personal taste.
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Nutrition Facts
Easy Burrito Casserole
Amount Per Serving
Calories 647 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 13g 65%
Cholesterol 141mg 47%
Sodium 3194mg 133%
Potassium 327mg 9%
Total Carbohydrates 49g 16%
Dietary Fiber 6g 24%
Sugars 5g
Protein 54g 108%
Vitamin A 19%
Calcium 56%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

Cajun Quiche

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Cajun Quiche
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Course Main Dish
Cuisine Cajun
Cook Time 40 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine Cajun
Cook Time 40 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Line a 10-inch pie plate with the crust. Crimp edges and bake for 5 minutes in a preheated 425 degree oven. Remove and cool slightly.
  2. Rinse and drain the seafood. Arrange on bottom of pie shell and sprinkle with onions. Top with cheese.
  3. Whisk the eggs with the cream and seasonings. Pour into pie shell.
  4. Place in oven and reduce heat to 375 degrees. Bake 30-40 minutes. Let cool slightly before cutting.
  5. This can be served in wedges for a meal, or in small pieces for appetizers, if desired.
Recipe Notes

I'm thinking that you can use fresh, cooked shrimp and crab meat instead, or possible substitute one or both for some combination of andouille sausage, boudin, tasso, or fish.  You can put anything in a quiche, but the custard needs to be right or it just won't work out.

9.27.18:  Original recipe called for 6 oz. each canned shrimp and crab meat.

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Nutrition Facts
Cajun Quiche
Amount Per Serving
Calories 651 Calories from Fat 450
% Daily Value*
Total Fat 50g 77%
Saturated Fat 27g 135%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 310mg 103%
Sodium 1001mg 42%
Potassium 189mg 5%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 25g 50%
Vitamin A 38%
Vitamin C 11%
Calcium 41%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.