Servings |
servings
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Ingredients
- 1 egg
- 1 Tbsp sesame oil
- 1 Tbsp vegetable oil
- 1 onion chopped
- 2 C cooked white rice cold
- 2 Tbsp soy sauce
- 1 tsp ground black pepper
- 1 C Ham or other cooked, chopped meat
- 1/4 C bean sprouts
Ingredients
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Instructions
- In a small bowl, mix the soy sauce, sesame oil, and rice. Set aside.
- In a large skillet or wok heat oil over medium-high heat, heat vegetable oil and add onion. Cook until just tender.
- Move onions off to the sides of pan to form a circle and pour egg in middle. Begin scrambling the egg, and when they begin to solidify, add the rice mixture and cook 1-2 minutes.
- Add ham, bean sprouts (if using). Toss to combine ingredients and heat through. Serve immediately with garnish of freshly chopped green onions.
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Nutrition Facts
Fried Rice with Ham
Amount Per Serving
Calories 309
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 74mg
25%
Sodium 1215mg
51%
Potassium 83mg
2%
Total Carbohydrates 38g
13%
Dietary Fiber 1g
4%
Sugars 2g
Protein 17g
34%
Vitamin A
1%
Vitamin C
8%
Calcium
3%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.