Ingredient: salt & pepper

Cindy’s Mackerel Patties

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 Cindy's Mackerel Patties
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Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix everything together until well blended. Divide into four equal parts, and make patties. Fry in skillet for a couple of minutes one each side on medium heat (?) or until slightly "crisped". Timing depends on thickness - I made mine about 3/8" thick. Serve hot, with tartar sauce if desired.
Recipe Notes

Total weight ~12.6 oz, should be 3.15 oz each patty.  As usual, seasoning measurements are definitely approximate! So please feel free to adjust to suit yourself.

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Nutrition Facts
Cindy's Mackerel Patties
Amount Per Serving
Calories 262 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 135mg 45%
Sodium 558mg 23%
Potassium 271mg 8%
Total Carbohydrates 9g 3%
Dietary Fiber 0.4g 2%
Sugars 2g
Protein 27g 54%
Vitamin A 11%
Vitamin C 1%
Calcium 27%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

Hybrid Meatloaf

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 Hybrid Meatloaf
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Course Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 90 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 90 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 350F.
  2. Combine everything EXCEPT the ketchup in a bowl, mix with your hand to make sure it's well mixed. It should seem a bit wet, but it it's too wet, you can always add more bread crumbs and/or cheese.
  3. Press mix in loaf pan so that the top is no more than slightly domed in the middle. Place in the oven and bake for 35 minutes. Remove and spread the ketchup on top. Return to oven to finish baking. The meatloaf should have an internal temperature of 160F.
Recipe Notes

Nothing was actually measure, I just put in until it looked and smelled about like I wanted, so please feel free to adjust the seasoning to taste.

You could use any ground meat you wish, but if you have too much fat it might bubble over the sides, so you would want to place the loaf pan on a sheet pan lined with foil.

11.1.18:  First baked.  Took FOREVER!!  Think I'll try at 375 next time and see if that helps the baking time.

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Nutrition Facts
Hybrid Meatloaf
Amount Per Serving
Calories 310 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 78mg 26%
Sodium 976mg 41%
Potassium 181mg 5%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 8g
Protein 25g 50%
Vitamin A 15%
Vitamin C 23%
Calcium 33%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

Sausage, Egg & Cheese Breakfast Burrito

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 Sausage, Egg & Cheese Breakfast Burrito
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Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In medium sized skillet preheated to about crumble and fry turkey sausage until crumbled in small pieces. Prepare a steamer for the tortillas.
  2. While sausage is coking and steamer is getting hot and steamy, whisk together 5 large eggs in a small bowl. Add salt and pepper to taste.
  3. When sausage is almost completely cooked, poured in egg mixture. Reduce heat to medium - medium-low, stirring frequently until eggs are cooked. Cover to help keep warm until tortillas are ready.
  4. Steam tortillas for about 3 minutes or until soft and pliable. Place tortilla on plate. add cheese and then sausage/egg mixture,on top if used putting all in a line from the top to about 1/4 from the bottom in a line. Fold the bottom of the tortilla up, then fold the sides in.
  5. East and enjoy!
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Nutrition Facts
Sausage, Egg & Cheese Breakfast Burrito
Amount Per Serving
Calories 98 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 132mg 44%
Sodium 212mg 9%
Potassium 44mg 1%
Total Carbohydrates 3g 1%
Dietary Fiber 0.1g 0%
Sugars 1g
Protein 9g 18%
Vitamin A 4%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.