Prep Time | 10 minutes |
Cook Time | 10 Minutes |
Servings |
servings
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Ingredients
- 14.75 oz pink salmon 1 can
- 1 egg
- 14 saltine crackers crushed
- 2 tsp Worsester sauce
- salt & pepper to taste
- butter &/or olive oil I like to use a combination of both
Ingredients
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Instructions
- Empty salmon into bowl. Remove as much of the bone and skin as you'd like - they are small and edible, so it's just a matter of taste. Crush the crackers with your hands as you put them in the bowl with the salmon. Add egg, Worcester, salt & pepper and mix together with your hands. Form 4 patties, making them a bit thick, and put on a plate or small sheet pan to put in the fridge for up to 2 hours before cooking.
- Heat skillet with butter/oil to 300F (medium heat). Place patties in, avoid crowding. Cover and let cook for about 4-5 minutes, then flip, cover, and let cook another 4-5 minutes. Internal temperature should be 150-160F.
- I like to serve on a plate with just some tartar sauce, but they wold be excellent for sandwiches, too.
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Nutrition Facts
Salmon Patties
Amount Per Serving
Calories 180
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.5g
Cholesterol 90mg
30%
Sodium 479mg
20%
Potassium 47mg
1%
Total Carbohydrates 9g
3%
Sugars 0.3g
Protein 21g
42%
Vitamin A
1%
Vitamin C
1%
Calcium
1%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.