Ingredient: mustard

Cindy’s Lowfat Chicken Salad

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 Cindy's Lowfat Chicken Salad
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Prep Time 10 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix everything together in a bowl. Start with a small amount of mustard and pickle juice, as you can easily add more if it's too dry.
  2. This tastes amazing on fresh, homemade bread!
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Nutrition Facts
Cindy's Lowfat Chicken Salad
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 1g
Cholesterol 137mg 46%
Sodium 628mg 26%
Potassium 88mg 3%
Total Carbohydrates 2g 1%
Dietary Fiber 0.4g 2%
Sugars 2g
Protein 17g 34%
Vitamin A 4%
Vitamin C 1%
Calcium 3%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Potato Salad

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 Potato Salad
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Rating: 0
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Course Side Dish
Cuisine American
Prep Time 1 hour
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 1 hour
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Boil potatoes until fork tender but not falling aprt. Peel and cut into bite size peices.
  2. Boil eggs until hard boiled, about 10 minutes. Peel and dice.
  3. Mix everything together. Cover and refrigerate until ready to eat.
  4. Each serving ~60g, or ~1/2 C
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Nutrition Facts
Potato Salad
Amount Per Serving
Calories 86 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 49mg 16%
Sodium 196mg 8%
Potassium 130mg 4%
Total Carbohydrates 7g 2%
Dietary Fiber 0.4g 2%
Sugars 2g
Protein 2g 4%
Vitamin A 1%
Vitamin C 8%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.