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| Prep Time | 20 minutes |
| Servings |
people
|
Ingredients
- 1/4 C fat free plain yogurt
- 1 Tbsp fresh lemon juice Or orange juice
- 1/2 tsp coarse salt
- 1/4 tsp ground pepper
- 1 apple cored and cut into 1/2-inch pieces, about 2 cups
- 1 celery thinly sliced crosswise, about 1/2 cup
- 1/2 C halved red seedless grapes
- 4 Boston lettuce leaves
- 1/2 C Cashews
Ingredients
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Instructions
- 1. In a medium bowl, whisk together yogurt and lemon juice; season with coarse salt and ground pepper.
- 2. Add apple, celery, red seedless grapes, and toasted walnuts; toss to coat with dressing. Cover; refrigerate until ready to serve, up to overnight.
- 3. Divide salad in quarter; serve each portion on 2 Boston lettuce leaves.
- 1 serving is approximately 102g.
Recipe Notes
http://www.marthastewart.com/336385/waldorf-salad-with-yogurt-dressing
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Nutrition Facts
Waldorf Salad with Yogurt Dressing
Amount Per Serving
Calories 213
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.002g
Sodium 127mg
5%
Potassium 69mg
2%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 9g
Protein 6g
12%
Vitamin A
2%
Vitamin C
11%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.