Honey Garlic Chicken


  • 6 chicken thighs, bone-in and skin on
  • ½ cup low sodium soy sauce
  • ¼ cup ketchup
  • ¼ cup honey
  • 4 cloves garlic, minced


  1. *Prep time does not include marinating time*
  2. Add soy sauce, ketchup honey and garlic to a large ziplock bag. Add in chicken thighs and marinate for 1-2 hours.
  3. When you are ready to cook preheat the oven to 350 degrees.
  4. Spray a 13 x 9 pan with cooking spray.
  5. Remove chicken from the marinade and place on the prepared pan skin side up. Reserve the marinade.
  6. Place in the oven uncovered and bake for 30 minutes or until the internal temperature reaches 165 degrees.
  7. If you want a crispier skin turn the oven to broil and bake for an additional 3-5 minutes.
  8. Meanwhile while the chicken is cooking add the reserved marinade to a medium saucepan.
  9. Bring it to a boil and reduce heat to simmer. Cook for 5 minutes.
  10. If sauce is not thick enough you can always add 1 teaspoon cornstarch + 1 tablespoon water.
  11. When chicken comes out of the oven brush on the sauce and serve immediately.

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