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Oven Roasted BBQ Chicken Thighs

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 Oven Roasted BBQ Chicken Thighs
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Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 1 hour
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 1 hour
Servings
servings
Ingredients
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Instructions
  1. PREHEAT OVEN TO 400 DEGREES.
  2. Line baking sheet with parchment paper. Place chicken thighs skin side down on the baking sheet. Roast for 25 minutes. Remove from oven briefly, brush sauce all over the thighs, then use a spatula to flip them over to the other side, being careful not to tear the skin. Brush the tops with more sauce and return to the oven for 7 minutes. Remove from oven, brush on more sauce, and return to the oven for another 7 minutes. Remove from oven, brush on sauce, and turn up the temperature to 425 degrees.
  3. Continue roasting for another 7 minutes, or until the sauce is starting to brown around the edges and the thighs are totally cooked through. Remove from the oven and let sit for at least 10 minutes before serving.
Recipe Notes

Original recipe from:

http://thepioneerwoman.com/cooking/oven-bbq-chicken/

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Nutrition Facts
Oven Roasted BBQ Chicken Thighs
Amount Per Serving
Calories 349 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 57mg 19%
Sodium 1041mg 43%
Potassium 136mg 4%
Total Carbohydrates 49g 16%
Sugars 33g
Protein 15g 30%
Vitamin A 2%
Calcium 1%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Cream Cheese Bars

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 Cream Cheese Bars
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Course Dessert
Cuisine American
Servings
servings
Ingredients
Course Dessert
Cuisine American
Servings
servings
Ingredients
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Instructions
  1. Let the cream cheese and egg some to room temperature.
  2. Preheat oven to 350º. In 13 x 9 pan, spread one package of crescent roll evenly over bottom.
  3. Mix cream cheese, 1 C sugar, egg yolk, and vanilla until smooth and creamy. Spread over crescent roll dough.
  4. Spread remaining roll of crescent roll dough over mixture. Whisk egg white until frothy, and spread over top of dough. Mix remaining ½ C sugar and cinnamon, then sprinkle on top.
  5. Bake for 30 minutes. Allow to cool, then cut into small pieces.
Recipe Notes

You can also add chopped pecans to the sugar and cinnamon mixture to place on top before baking.

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Nutrition Facts
Cream Cheese Bars
Amount Per Serving
Calories 111 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Cholesterol 15mg 5%
Sodium 152mg 6%
Potassium 2mg 0%
Total Carbohydrates 16g 5%
Dietary Fiber 0.03g 0%
Sugars 11g
Protein 2g 4%
Vitamin A 2%
Vitamin C 0.03%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Potato Salad

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 Potato Salad
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Course Side Dish
Cuisine American
Prep Time 1 hour
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 1 hour
Servings
servings
Ingredients
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Instructions
  1. Boil potatoes until fork tender but not falling aprt. Peel and cut into bite size peices.
  2. Boil eggs until hard boiled, about 10 minutes. Peel and dice.
  3. Mix everything together. Cover and refrigerate until ready to eat.
  4. Each serving ~60g, or ~1/2 C
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Nutrition Facts
Potato Salad
Amount Per Serving
Calories 86 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 49mg 16%
Sodium 196mg 8%
Potassium 130mg 4%
Total Carbohydrates 7g 2%
Dietary Fiber 0.4g 2%
Sugars 2g
Protein 2g 4%
Vitamin A 1%
Vitamin C 8%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Lasagna

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 Lasagna
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Course Main Dish
Cuisine American
Prep Time 1 hour
Cook Time 45 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 1 hour
Cook Time 45 minutes
Servings
servings
Ingredients
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Instructions
  1. Make the marinara sauce. Add pizza sauce and let simmer together for a few minutes.
  2. While the sauce is cooking, cook the meat together, adding salt and pepper to taste. Cook the lasagna noodles per package directions, but don't drain.
  3. Preheat oven to 350F.
  4. Lightly spray the bottom of a 9 x 13 dish. Lay 3 noodles along the bottom of the pan so that it's completely covered by noodles. Spread about half of the meat and sauce mix evenly over noodles. Spread about half of the ricotta evenly over the meat and sauce. Sprinkle 1/2 of the cheddar cheese evenly over the ricotta. Sprinkle 1/2 of the mozzarella cheese evenly over the cheddar.
  5. Repeat that last step, place on baking sheet, and bake for 45 minutes, until the top is starting to brown and it's bubbly.
Recipe Notes

The nutrition info does not include my sauce.  You should have about 1/12 of the recipe per serving.

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Nutrition Facts
Lasagna
Amount Per Serving
Calories 339 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 11g 55%
Cholesterol 84mg 28%
Sodium 502mg 21%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 31g 62%
Vitamin A 14%
Calcium 50%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Double Breaded Pork Chops for Two

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 Double Breaded Pork
A great, quick dinner for two recipe. Flavorful, simple, and quick.
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Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
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Instructions
  1. Mix flour, garlic & onion powder, salt, red & black pepper in a shallow container for dredging.
  2. Put the beaten egg in one shallow dish, and milk in another shallow dish.
  3. Combine 1 Tbsp each butter and olive oil in a skillet over medium-high heat until melted and oil and butter are shimmering but not smoking.
  4. Coat pork chops, one at a time, in milk, then dredge in flour mix, then coat with beaten egg, and finally dredge again in flour mix, trying to keep the pork chop completely covered with the coating. Place carefully in skillet.
  5. Cook for ~3-5 minutes, depending on the thickness, until the coating in light golden brown and slightly crispy, and you can see where it is starting to cook up the sides of the chops. Turn carefully to keep breading intact, and turn away from you to avoid grease spatter and burns. Cook another 3-5 minutes as needed, then remove from the skillet and cover with foil for a few minutes before eating. If at any time the skillet is without any butter/oil, or starts sticking, add more butter & oil as needed. Serve hot.
  6. OPTIONAL: If you have any burnt crunchy bit on the bottom of the skillet, you can stir in a few herbs or onions; deglaze with chicken or beef stock, water, or wine; mix in a Tbsp or two or flour, and cook at medium-low heat until thickened and ready to use as a pan sauce.
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Nutrition Facts
Double Breaded Pork
Amount Per Serving
Calories 615 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 165mg 55%
Sodium 2272mg 95%
Potassium 437mg 12%
Total Carbohydrates 78g 26%
Dietary Fiber 4g 16%
Sugars 9g
Protein 39g 78%
Vitamin A 32%
Vitamin C 6%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

Cornbread (Quaker Brand Recipe)

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 Cornbread
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Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
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Instructions
  1. Heat oven to 400. Grease 8" or 9" pan.
  2. Combine dry ingredients. Stir in milk, oil, and egg
  3. Pour batter into prepared and bake for 20-25 minutes or until golden brown, and toothpick inserted in center comes out clean.
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Nutrition Facts
Cornbread
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 24mg 8%
Sodium 248mg 10%
Potassium 115mg 3%
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 8g
Protein 7g 14%
Vitamin A 2%
Vitamin C 0.2%
Calcium 7%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

Chile Mac

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 Chile Mac
Simple and spicy, rich and filling! Each serving is ~12 oz.
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Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 1 1/2 hour
Servings
servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 1 1/2 hour
Servings
servings
Ingredients
Votes: 0
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Instructions
  1. Heat crushed tomatoes, tomato sauce, and chili seasoning in a large saucepan at medium heat, stirring frequently until simmering, then cover and cook at 130F for about an hour, so everything has a chance to cook together well.
  2. OPTIONAL: You can use a blander at liquefy or a hand mixer to bland until as smooth as you'd like. If you're using the blender, be careful blending hot liquids! Let the sauce sit for a few minutes before blending, start slowly, and vent the blender frequently when starting.
  3. Crumble and cook the hamburger in a large, deep skillet at medium high heat, stirring frequently. Drain excess fat and return to skillet.
  4. Add cooked elbow macaroni and sauce to skillet with hamburger, cook on medium low to medium heat until thoroughly mixed and warmed.
  5. Server immediately.
  6. Feel free to add any toppings you would like! We used grated parmesan on ours, but you could also use grated cheese of whatever kind you'd like, sour cream, chopped chives, chopped onion, salsa, crackers, etc.
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Nutrition Facts
Chile Mac
Amount Per Serving
Calories 403 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0.2g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 299mg 12%
Potassium 1239mg 35%
Total Carbohydrates 66g 22%
Dietary Fiber 10g 40%
Sugars 15g
Protein 25g 50%
Vitamin A 49%
Vitamin C 19%
Calcium 1%
Iron 46%
* Percent Daily Values are based on a 2000 calorie diet.

Fried Cabbage

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 Fried Cabbage
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Course Side Dish
Cuisine American
Servings
people
Ingredients
  • 3-4 slices bacon depending on size of cabbage
  • 1/4 head cabbage thinly sliced or shredded
  • black pepper fresh ground, to taste
Course Side Dish
Cuisine American
Servings
people
Ingredients
  • 3-4 slices bacon depending on size of cabbage
  • 1/4 head cabbage thinly sliced or shredded
  • black pepper fresh ground, to taste
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Instructions
  1. Heat skillet to medium-high, 375-400F. Cook bacon until crispy, then remove and set on a plate with a paper towel. Keep the bacon grease in the pan.
  2. Add cabbage to skillet and fry until soft and tender, but not burnt. Note: the moisture in the cabbage will gradually cook out, and deglaze the pan in the process, so you may notice some color from that. Depends on the skillet you use - I used a stainless skillet.
  3. Shortly before done, add black pepper. I do not recommend adding salt, as the bacon has enough, but if you used low-sodium bacon or just plain want more salt, knock yourself out!
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