Name: Jambalaya with Shrimp, Chicken &Andouille Sausage
Yield: 8 servings
Cuisine: American
Ingredients: 2 Tbsp olive oil; 2 C chopped onion; 2 C chopped red bell pepper; 2 Tbsp minced garlic; 6 oz. andouille sausage (sliced); 1 lb. boneless, skinless chicken thighs (cubed and cooked); 2 C uncooked long-grain white rice; 2 tsp paprika; 2 tsp freshly ground black pepper; 2 tsp dried oregano; 1 tsp onion powder; 1 tsp dried thyme; 1/2 tsp garlic salt; 2 bay leaf; 4 cups chicken broth (fat-free, less-sodium chicken broth); 1 1/2 C water; 2 Tbsp tomato paste; 1 tsp hot pepper sauce; 29 oz. no salt-added diced tomatoes (2 cans); 1 lb. lpeeled and deveined medium shrimp; 4 Tbsp chopped fresh parsley

Jambalaya with Shrimp, Chicken &Andouille Sausage

Course

Main Dish

Cuisine

American

Servings

servings

Ingredients

2 Tbsp olive oil
2 C chopped onion
2 C chopped red bell pepper
2 Tbsp minced garlic
6 oz. andouille sausage sliced
1 lb. boneless, skinless chicken thighs cubed and cooked
2 C uncooked long-grain white rice
2 tsp paprika
2 tsp freshly ground black pepper
2 tsp dried oregano
1 tsp onion powder
1 tsp dried thyme
1/2 tsp garlic salt
2 bay leaf
4 cups chicken broth fat-free, less-sodium chicken broth
1 1/2 C water
2 Tbsp tomato paste
1 tsp hot pepper sauce
29 oz. no salt-added diced tomatoes 2 cans
1 lb. lpeeled and deveined medium shrimp
4 Tbsp chopped fresh parsley

Course

Main Dish

Cuisine

American

Servings

servings

Ingredients

2 Tbsp olive oil
2 C chopped onion
2 C chopped red bell pepper
2 Tbsp minced garlic
6 oz. andouille sausage sliced
1 lb. boneless, skinless chicken thighs cubed and cooked
2 C uncooked long-grain white rice
2 tsp paprika
2 tsp freshly ground black pepper
2 tsp dried oregano
1 tsp onion powder
1 tsp dried thyme
1/2 tsp garlic salt
2 bay leaf
4 cups chicken broth fat-free, less-sodium chicken broth
1 1/2 C water
2 Tbsp tomato paste
1 tsp hot pepper sauce
29 oz. no salt-added diced tomatoes 2 cans
1 lb. lpeeled and deveined medium shrimp
4 Tbsp chopped fresh parsley

Instructions

Cube and cook chicken until done.
Heat olive oil in a large Dutch oven over medium-high heat. Add chopped onion, chopped bell pepper, minced garlic, and sausage; sauté 5 minutes or until vegetables are tender.
Add chicken, rice, and the next 7 ingredients (through bay leaf); cook 2 minutes. Add broth, water, tomato paste, hot pepper sauce, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add shrimp; cook 5 minutes. Let stand 5 minutes. Discard bay leaf. Stir in parsley.

Recipe Notes

Makes ~1 1/2 C servings

Garnish with cooked crawfish!

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Nutrition Facts

Jambalaya with Shrimp, Chicken &Andouille Sausage

Amount Per Serving

Calories 552 Calories from Fat 144

% Daily Value*

Total Fat 16g 25%

Saturated Fat 4g 20%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.2g

Cholesterol 166mg 55%

Sodium 840mg 35%

Potassium 544mg 16%

Total Carbohydrates 67g 22%

Dietary Fiber 7g 28%

Sugars 8g

Protein 35g 70%

Vitamin A 72%

Vitamin C 231%

Calcium 16%

Iron 36%

* Percent Daily Values are based on a 2000 calorie diet.