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| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
servings
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Ingredients
- 1 lb. turkey breakfast sausage or pork, works the same
Ingredients
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Instructions
- Preheat oven to 400F.
- Line baking sheet with parchment paper or foil. If foil, spray with PAM or similar.
- Separate sausage into 8 even 2 oz. patties, about 1/4" thick.
- Bake for 10 minutes, flip, and bake an additional 10 minutes. Let sit about minutes, then serve.
Recipe Notes
Make ahead! You can refrigerate for a week, freeze for at least 3 weeks. Great for a make-ahead workday breakfast.
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Nutrition Facts
Oven Baked Sausage
Amount Per Serving
Calories 116
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 46mg
15%
Sodium 390mg
16%
Potassium 156mg
4%
Protein 16g
32%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.