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servings
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Ingredients
- 1 C uncooked orzo pasta
- 2 tsp olive oil
- 2 cloves garlic
- 1/4 tsp crushed red pepper
- 2 boneless skinless chicken breast halves cut into bite-size pieces
- salt to taste
- 1 Tbsp chopped fresh parsley
- 2 C fresh spinach leaves
- grated Parmesan cheese for topping
Ingredients
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Instructions
- Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.
- Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown. Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear. Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted. Serve topped with Parmesan cheese.
Recipe Notes
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Nutrition Facts
Garlic Chicken with Orzo Noodles
Amount Per Serving
Calories 392
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 61mg
20%
Sodium 233mg
10%
Potassium 940mg
27%
Total Carbohydrates 48g
16%
Dietary Fiber 5g
20%
Sugars 2g
Protein 35g
70%
Vitamin A
229%
Vitamin C
69%
Calcium
19%
Iron
25%
* Percent Daily Values are based on a 2000 calorie diet.