Name: Fried Rice with Ham
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 egg; 1 Tbsp sesame oil; 1 Tbsp vegetable oil; 1 onion (chopped); 2 C cooked white rice (cold); 2 Tbsp soy sauce; 1 tsp ground black pepper; 1 C Ham (or other cooked, chopped meat); 1/4 C bean sprouts

Fried Rice with Ham

Course

Main Dish

Cuisine

Chinese

Servings

servings

Ingredients

1 egg
1 Tbsp sesame oil
1 Tbsp vegetable oil
1 onion chopped
2 C cooked white rice cold
2 Tbsp soy sauce
1 tsp ground black pepper
1 C Ham or other cooked, chopped meat
1/4 C bean sprouts

Course

Main Dish

Cuisine

Chinese

Servings

servings

Ingredients

1 egg
1 Tbsp sesame oil
1 Tbsp vegetable oil
1 onion chopped
2 C cooked white rice cold
2 Tbsp soy sauce
1 tsp ground black pepper
1 C Ham or other cooked, chopped meat
1/4 C bean sprouts

Instructions

In a small bowl, mix the soy sauce, sesame oil, and rice. Set aside.
In a large skillet or wok heat oil over medium-high heat, heat vegetable oil and add onion. Cook until just tender.
Move onions off to the sides of pan to form a circle and pour egg in middle. Begin scrambling the egg, and when they begin to solidify, add the rice mixture and cook 1-2 minutes.
Add ham, bean sprouts (if using). Toss to combine ingredients and heat through. Serve immediately with garnish of freshly chopped green onions.

Share this Recipe

Nutrition Facts

Fried Rice with Ham

Amount Per Serving

Calories 309 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 2g 10%

Polyunsaturated Fat 4g

Monounsaturated Fat 3g

Cholesterol 74mg 25%

Sodium 1215mg 51%

Potassium 83mg 2%

Total Carbohydrates 38g 13%

Dietary Fiber 1g 4%

Sugars 2g

Protein 17g 34%

Vitamin A 1%

Vitamin C 8%

Calcium 3%

Iron 12%

* Percent Daily Values are based on a 2000 calorie diet.