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| Servings |
servings
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Ingredients
- 1 lb boneless skinless chicken breast not too thick; can use thighs also
- 1 can enchilada sauce
- 1 C uncooked rice
- 2 C chicken broth or stock
- 1 C shredded cheddar cheese
Ingredients
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Instructions
- Preheat oven to 350F.
- Mix rice, broth, enchilada & sauce together in a 3-quart casserole or square baking dish.
- Spread cheese on top, then lay the lightly salted and peppered on top.
- Bake for 1 1/4 hour, until liquid absorbed and chicken is done.
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Nutrition Facts
Chicken Rice Enchilada Casserole
Amount Per Serving
Calories 500
Calories from Fat 252
% Daily Value*
Total Fat 28g
43%
Saturated Fat 12g
60%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.1g
Cholesterol 160mg
53%
Sodium 1243mg
52%
Potassium 21mg
1%
Total Carbohydrates 23g
8%
Dietary Fiber 0.2g
1%
Sugars 2g
Protein 39g
78%
Vitamin A
15%
Calcium
45%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.