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| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Servings |
servings
|
Ingredients
- Pan-fried fish:
- 650-700 g firm white fish fillet (e.g. tilapia, cod, catfish, haddock)
- salt
- pepper
- flour
- Thai sweet chili sauce:
- 3 cloves garlic minced
- 1/2 onion chopped
- 1 tomato diced
- 1/3 C Thai sweet chili sauce:
- 1 C water
- 1 Tbsp chili sauce such as sambal oelek
- 1 1/2 Tbsp rice vinegar
- 1 Tbsp fish sauce
- 1/2 tsp salt
- 1 Tbsp sugar
- 1 Tbsp cornstarch + 2 Tbsp water mixed well
- Garnish
- 1/4 C cilantro chopped
- 2 scallions thinly sliced
Ingredients
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Rate this recipe!
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Instructions
- Pan-fried fish
- Sprinkle fish fillet with salt and pepper, then coat with flour.
- Heat 2 tablespoon oil in a frying pan on medium high and pan fry fish fillets until golden brown on both sides, about 2 minutes per side. Set aside in a serving plate.
- Thai sweet chili sauce
- Heat about 2 tablespoon oil in a frying pan (use the same unwashed pan to fry fish) on medium high heat and sauté garlic and onion until fragrant, about 3 minutes.
- Add tomato. Mix well, and cook for another minute.
- Add Thai sweet chili sauce, water, chili sauce, vinegar, fish sauce, salt, and sugar. Mix well. Bring to a boil. Adjust taste as needed.
- Thicken sauce with cornstarch solution. Turn off heat once the sauce has thickened.
- Add chopped cilantro and scallions into the sauce. Mix well. Pour the sauce over the fried fish. Serve immediately.
Recipe Notes
Original recipe: https://dailycookingquest.com/pan-fried-fish-with-thai-sweet-chili-sauce.html
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Nutrition Facts
Pan-Fried Fish with Thai Sweet Chili Sauce
Amount Per Serving
Calories 448
Calories from Fat 216
% Daily Value*
Total Fat 24g
37%
Saturated Fat 5g
25%
Polyunsaturated Fat 6g
Monounsaturated Fat 11g
Cholesterol 112mg
37%
Sodium 1378mg
57%
Potassium 696mg
20%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 7g
Protein 31g
62%
Vitamin A
21%
Vitamin C
12%
Calcium
10%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.