Name: Lower Fat Baked Meatballs
Prep time: 15 min
Cook time: 17 min
Yield: 14 meatballs
Cuisine: Italian
Ingredients: 1 lb lean hamburger (96% lean); 1 egg (large); 1/2 C grated pramesan; 1/4 C Italian brea; 1 1/2 tsp dried basil; 1 1/2 tsp dries oregano; 1 tsp garlic powder; 1 tsp onion powder

Lower Fat Baked Meatballs

Course

Main Dish

Cuisine

Italian

Prep Time

15 minutes

Cook Time

17 minutes

Servings

meatballs

Ingredients

1 lb lean hamburger 96% lean
1 egg large
1/2 C grated pramesan
1/4 C Italian brea
1 1/2 tsp dried basil
1 1/2 tsp dries oregano
1 tsp garlic powder
1 tsp onion powder

Instructions

Preheat oven to 400F. Line baking sheet with foil and spray with non-stick spray, or even better, put a wire rack over the foil.
Mix all ingredients together until well blended.
Portion the meat out into 1 1/2 oz portions, then roll into balls. Spread evenly on baking sheet.
Bake for 17 minutes or until cooked through.
Note: These are kind of big, try 1 oz meatballs, cook for about 12 minutes.

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Nutrition Facts

Lower Fat Baked Meatballs

Amount Per Serving

Calories 102 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 3g 15%

Trans Fat 0.1g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Cholesterol 44mg 15%

Sodium 226mg 9%

Potassium 139mg 4%

Total Carbohydrates 3g 1%

Dietary Fiber 0.4g 2%

Sugars 0.4g

Protein 11g 22%

Vitamin A 1%

Vitamin C 1%

Calcium 9%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.