Parmesan-Basil Orzo

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Parmesan-Basil Orzo
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Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Melt butter in heavy skillet over medium-high heat. Stir in orzo and saute until lightly browned.
  2. Stir in chicken stock and bring to boil. Cover. Reduce heat and simmer until orzo is tender and liquid is absorbed, about 15 - 20 minutes.
  3. Mix in Parmesan cheese and basil. Season with salt and pepper. Transfer to shallow bowl. Garnish with basil sprigs.
Recipe Notes

Original recipe:  https://www.allrecipes.com/recipe/11853/orzo-with-parmesan-and-basil/

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Nutrition Facts
Parmesan-Basil Orzo
Amount Per Serving
Calories 357 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 32mg 11%
Sodium 603mg 25%
Potassium 73mg 2%
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 2g
Protein 17g 34%
Vitamin A 27%
Vitamin C 6%
Calcium 24%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

Healthy Tuna Salad

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Healthy Tuna Salad
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Servings
Servings
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Instructions
  1. Pour the tuna in a small mixing bowl. Use a fork to break the tuna chunks into very small pieces.
  2. Add the basil, celery and lemon juice to the bowl. Use the fork to stir all the ingredients together till well mixed.
  3. Add extra virgin olive oil to moisten the tuna to your liking. I usually use between 1 and 2 tbsp. Season with salt and pepper to taste; sea salt and freshly ground pepper is best. Serve.
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