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         servings     
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    Ingredients
    
                - 2 tsp olive oil
 - 2 C finely chopped onion about 1 medium
 - 4 Tbsp all-purpose flour
 - 2 garlic clove minced
 - 3 C skim milk
 - 2 bay leaf
 - 1 C crumbled Gorgonzola cheese 2 ounces
 - 1 1/2 C grated Parmesan cheese divided, 3 ounces
 - 1/2 tsp salt
 - 2 C uncooked elbow macaroni about 8 ounces
 - cooking spray
 - 2/3 C shredded part-skim mozzarella cheese about 2 1/2 ounces
 - 2/3 C Italian breadcrumbs Japanese breadcrumbs (or Itlalian bread crumbs)
 - 1/8 tsp freshly ground black pepper
 
            
 
        
    Ingredients
     
                
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    Instructions
    
                - Heat oil in a medium saucepan over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Add flour and garlic; cook 1 minute, stirring constantly. Stir in milk and bay leaf; bring to a boil. Cook 2 minutes or until thick, stirring constantly with a whisk. Add Gorgonzola, 1/2 cup Parmigiano-Reggiano, and salt; stir until cheeses melt. Discard bay leaf.
 - Preheat oven to 375°.
 - Cook pasta in boiling water 5 minutes or until almost tender, omitting salt and fat; drain well. Add pasta to cheese mixture, stirring well. Place about 1/2 cup pasta mixture into each of 6 (1-cup) ramekins coated with cooking spray. (For a weeknight supper, bake the macaroni in an 8-inch square baking dish for 35 minutes.) Sprinkle evenly with mozzarella. Top evenly with remaining pasta mixture. Combine remaining 1/4 cup Parmigiano-Reggiano and panko; sprinkle evenly over pasta mixture. Spray lightly with cooking spray; sprinkle with black pepper. Bake at 375° for 25 minutes or until heated.
 - I doubled the sauce recipe, but it still seems dry, might want to add more milk? An tuna or shredded chicken would be a great addition!
 
        
    Recipe Notes
    
                http://www.myrecipes.com/recipe/three-cheese-macaroni-cheese
        
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                Nutrition Facts
        Three-Cheese Macaroni and Cheese
        
        
            Amount Per Serving        
        
            Calories 1436
                        Calories from Fat 522
                    
        
        
            % Daily Value*
        
                
            Total Fat 58g
            89%
        
                        
                Saturated Fat 33g
                165%
            
                                    
                Trans Fat 0.1g
            
                                    
                Polyunsaturated Fat 0.1g
            
                                    
                Monounsaturated Fat 0.02g
            
                                    
            Cholesterol 165mg
            55%
        
                        
            Sodium 3049mg
            127%
        
                        
            Potassium 172mg
            5%
        
                            
                Total Carbohydrates 151g
                50%
            
                        
                Dietary Fiber 9g
                36%
            
                                    
                Sugars 21g
            
                                    
            Protein 91g
            182%
        
                
                
            Vitamin A
            28%
        
                        
            Vitamin C
            14%
        
                        
            Calcium
            193%
        
                        
            Iron
            45%
        
                
            * Percent Daily Values are based on a 2000 calorie diet.         
    