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| Prep Time | 15 minutes |
| Cook Time | 17 minutes |
| Servings |
meatballs
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Ingredients
- 1 lb lean hamburger 96% lean
- 1 egg large
- 1/2 C grated pramesan
- 1/4 C Italian brea
- 1 1/2 tsp dried basil
- 1 1/2 tsp dries oregano
- 1 tsp garlic powder
- 1 tsp onion powder
Ingredients
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Instructions
- Preheat oven to 400F. Line baking sheet with foil and spray with non-stick spray, or even better, put a wire rack over the foil.
- Mix all ingredients together until well blended.
- Portion the meat out into 1 1/2 oz portions, then roll into balls. Spread evenly on baking sheet.
- Bake for 17 minutes or until cooked through.
- Note: These are kind of big, try 1 oz meatballs, cook for about 12 minutes.
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Nutrition Facts
Lower Fat Baked Meatballs
Amount Per Serving
Calories 102
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0.1g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 44mg
15%
Sodium 226mg
9%
Potassium 139mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 0.4g
2%
Sugars 0.4g
Protein 11g
22%
Vitamin A
1%
Vitamin C
1%
Calcium
9%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.