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| Servings |
crust
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Ingredients
- 1 C all-purpose flour
- 4 Tbsp I Can't Believe it's Not Butter Light
- 2 Tbsp cold water
- 3/4 tsp morton lite salt but recomended (optional)
Ingredients
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Instructions
- Preheat oven to 475°F.
- Mix together all of the ingredients. Stir with a fork until thoroughly mixed. Do not over-work the dough.
- Shape this mixture into a ball and place it between two pieces of wax paper that have been dusted with flour. Roll the pastry into a circle large enough to fit in a 9-inch pie pan.
- Spray pan with a non-fat cooking spray and Arrange crust in pan. Cut off the edges that hang over.
- Prick the bottom with a fork and brush over with a little bit of beaten egg white. Bake 10 minutes or until golden brown. Cool before adding filling.
Recipe Notes
It's probably a good idea to prebake it before using it in almost any recipe.
If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350°F for 45 minutes or however long the recipe calls for. Work foil over edges while baking so the crust won't get overbrown. Remove foil for the last five minutes.
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Nutrition Facts
Low Fat Pie Crust
Amount Per Serving
Calories 949
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Polyunsaturated Fat 8g
Monounsaturated Fat 4g
Sodium 1774mg
74%
Potassium 315mg
9%
Total Carbohydrates 173g
58%
Dietary Fiber 8g
32%
Protein 24g
48%
Vitamin A
40%
Iron
47%
* Percent Daily Values are based on a 2000 calorie diet.