Name: Mexican Corn Cakes
Prep time: 5 min
Cook time: 10 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 1/2 C all-purpose flour; 1 tsp baking powder; 1/2 tsp coarse salt; 1/2 C grated cotija cheese; 2 C coarsely chopped fresh or frozen corn kernels (about 2 ears); 3/4 C warm water (110 degrees); 4 Tbsp vegetable oil (for frying)

Mexican Corn Cakes

Course

Side Dish

Cuisine

Mexican

Prep Time

5 minutes

Cook Time

10 minutes

Servings

servings

Ingredients

1/2 C all-purpose flour
1 tsp baking powder
1/2 tsp coarse salt
1/2 C grated cotija cheese
2 C coarsely chopped fresh or frozen corn kernels about 2 ears
3/4 C warm water 110 degrees
4 Tbsp vegetable oil for frying

Course

Side Dish

Cuisine

Mexican

Prep Time

5 minutes

Cook Time

10 minutes

Servings

servings

Ingredients

1/2 C all-purpose flour
1 tsp baking powder
1/2 tsp coarse salt
1/2 C grated cotija cheese
2 C coarsely chopped fresh or frozen corn kernels about 2 ears
3/4 C warm water 110 degrees
4 Tbsp vegetable oil for frying

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Nutrition Facts

Mexican Corn Cakes

Amount Per Serving

Calories 219 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 4g 20%

Polyunsaturated Fat 4g

Monounsaturated Fat 2g

Cholesterol 15mg 5%

Sodium 283mg 12%

Potassium 179mg 5%

Total Carbohydrates 25g 8%

Dietary Fiber 2g 8%

Sugars 2g

Protein 6g 12%

Vitamin A 2%

Vitamin C 7%

Calcium 14%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.

Waldorf Salad with Yogurt Dressing

Course

Side Dish

Cuisine

American

Prep Time

20 minutes

Servings

people

Ingredients

1/4 C fat free plain yogurt
1 Tbsp fresh lemon juice Or orange juice
1/2 tsp coarse salt
1/4 tsp ground pepper
1 apple cored and cut into 1/2-inch pieces, about 2 cups
1 celery thinly sliced crosswise, about 1/2 cup
1/2 C halved red seedless grapes
4 Boston lettuce leaves
1/2 C Cashews

Course

Side Dish

Cuisine

American

Prep Time

20 minutes

Servings

people

Ingredients

1/4 C fat free plain yogurt
1 Tbsp fresh lemon juice Or orange juice
1/2 tsp coarse salt
1/4 tsp ground pepper
1 apple cored and cut into 1/2-inch pieces, about 2 cups
1 celery thinly sliced crosswise, about 1/2 cup
1/2 C halved red seedless grapes
4 Boston lettuce leaves
1/2 C Cashews

Instructions

1. In a medium bowl, whisk together yogurt and lemon juice; season with coarse salt and ground pepper.
2. Add apple, celery, red seedless grapes, and toasted walnuts; toss to coat with dressing. Cover; refrigerate until ready to serve, up to overnight.
3. Divide salad in quarter; serve each portion on 2 Boston lettuce leaves.
1 serving is approximately 102g.

Recipe Notes

http://www.marthastewart.com/336385/waldorf-salad-with-yogurt-dressing

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Nutrition Facts

Waldorf Salad with Yogurt Dressing

Amount Per Serving

Calories 213 Calories from Fat 144

% Daily Value*

Total Fat 16g 25%

Saturated Fat 3g 15%

Polyunsaturated Fat 0.01g

Monounsaturated Fat 0.002g

Sodium 127mg 5%

Potassium 69mg 2%

Total Carbohydrates 20g 7%

Dietary Fiber 2g 8%

Sugars 9g

Protein 6g 12%

Vitamin A 2%

Vitamin C 11%

Calcium 5%

Iron 11%

* Percent Daily Values are based on a 2000 calorie diet.