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| Cook Time | 20 minutes |
| Servings |
servings
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Ingredients
- 2 lb. lean beef I used 96% lean for the nutrition information
- 16 oz. can refried beans I used Old El Paso Traditional for the nutrition info
- 3 oz. taco seasoning I used Old El Paso Original for the nutrition infomation
- 1 1/2 C water plus a little if you'd like it less thick
Ingredients
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Instructions
- Brown hamburger in large skillet over medium to medium-high heat. Drain excess grease/liquid.
- Return pan to heat, and stir in the refried beans. After the beans are well mixed and have warmed a little, add the taco seasoning and add the water. Stir well to make sure everything is well mixed.
- Simmer for about 10-15 minutes, until most of the water is boiled out the mixture is the consistency you like.
- Serve on lettuce or chips, with you favorite taco add-ons.
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Nutrition Facts
Taco Salad
Amount Per Serving
Calories 183
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Cholesterol 49mg
16%
Sodium 1034mg
43%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Protein 21g
42%
Vitamin A
3%
Calcium
1%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.