Ingredient: butternut squash

Butternut Squash with Sage

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 Butternut Squash with Sage
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Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 1. Melt butter in a 12-inch skillet over medium heat. Add butternut squash. Season with salt and pepper. Cook, tossing frequently, until squash is lightly browned, 5 to 6 minutes.
  2. 2. Add 1/4 cup water, and reduce heat to a simmer. Cover, and cook until squash is fork-tender, 8 to 10 minutes.
Recipe Notes

https://www.marthastewart.com/339296/butternut-squash-with-sage

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Nutrition Facts
Butternut Squash with Sage
Amount Per Serving
Calories 163 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 15mg 5%
Sodium 10mg 0%
Potassium 836mg 24%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 24%
Sugars 5g
Protein 3g 6%
Vitamin A 492%
Vitamin C 79%
Calcium 17%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

Butternut Squash with Brown Butter

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 Butternut Squash with Brown Butter
Votes: 0
Rating: 0
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Rate this recipe!
Course Side Dish
Cuisine American
Prep Time 8 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Side Dish
Cuisine American
Prep Time 8 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 1. Heat butter in a large skillet over medium-high heat until golden brown. Add squash; saute, stirring occasionally, until golden brown and tender when pierced with a fork, about 16 minutes.
  2. 2. Add chicken broth, the water, and brown sugar; cook until liquid has evaporated and squash is nicely caramelized, about 6 minutes. Remove from heat, and season with salt and pepper. Serve.
Recipe Notes

https://www.marthastewart.com/345582/butternut-squash-with-brown-butter

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Nutrition Facts
Butternut Squash with Brown Butter
Amount Per Serving
Calories 155 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Cholesterol 15mg 5%
Sodium 56mg 2%
Potassium 723mg 21%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 8g
Protein 2g 4%
Vitamin A 427%
Vitamin C 73%
Calcium 10%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.