Ingredient: bread crumbs

Crab Cakes

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 Crab Cakes
Pretty good recipe! From the Handy crab meat combo package.
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Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 30 minutes
Servings
cakes
Ingredients
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 30 minutes
Servings
cakes
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Beat one egg, then whisk together with everything EXCEPT crab meat.
  2. Gently add in crab meat and combine. Make 4 patties, and refrigerate until firm. 1/2 hour should be plenty of time.
  3. Heat skillet with olive oil to medium heat, about 300F. Place cakes in skillet, don't overcrowd, and saute, with the lid on the skillet, on each side for a few minutes until golden brown.
  4. Serve with tartar sauce.
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Nutrition Facts
Crab Cakes
Amount Per Serving
Calories 175 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Cholesterol 92mg 31%
Sodium 838mg 35%
Potassium 18mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g 22%
Vitamin A 1%
Vitamin C 0.03%
Calcium 13%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Baked Italian-Style Meatballs

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 Baked Italian-Style Meatballs
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Course Appetizer, Main Dish
Cuisine American
Prep Time 17 minutes
Servings
meatballs
Ingredients
Course Appetizer, Main Dish
Cuisine American
Prep Time 17 minutes
Servings
meatballs
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat the oven to 400 degrees F.
  2. In a large mixing bowl, combine the pork, lamb, ground round, cheese, egg, basil, oregano, garlic powder, salt, and 1/4 cup of the bread crumbs. Using your hands, mix all ingredients until well incorporated. Use immediately or place in refrigerator for up to 24 hours.
  3. Using a scale, weigh meatballs into 1-ounce portions and place on a wire rack set in a sheet pan. Using your hands, shape the meatballs into rounds, roll in the bread crumbs and place the meatballs in individual, miniature muffin tin cups. Bake for 17 minutes or until cooked through.
Recipe Notes

I changed from 1 1/2 to 1 oz meatballs, because they were kind of big.

Optional - original recipe called for the meatballs to be rolled in 1/4 C bread crumbs, but I don't think it's necessary, so I removed that.  But you're welcome to add it back!

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Nutrition Facts
Baked Italian-Style Meatballs
Amount Per Serving
Calories 85 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 25mg 8%
Sodium 202mg 8%
Potassium 31mg 1%
Total Carbohydrates 3g 1%
Dietary Fiber 0.4g 2%
Sugars 0.2g
Protein 7g 14%
Vitamin A 1%
Vitamin C 1%
Calcium 7%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.