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| Prep Time | 5 minutes |
| Cook Time | 45 minutes |
| Servings |
servings
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Ingredients
- 19 oz boneless skinless chicken breast halves cubed
- 1 Tbsp olive oil
- 16 oz. Mixed Chili Beans We used Bush's
- 15.5 oz, White Chili Beans We used Bush's
- 8 3/4 oz canned whole kernel corn We used Del Monte
- 1.12 oz Chicken Chili Seasoning We used Williams
- 1 1/2 Tbsp chili seasoning We used Williams
- 4 Tbsp Masa flour
- 1/2 C water If too runny add more masa flour; if too stiff add more water
Ingredients
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Instructions
- Heat oil in large saucepan/pot until simmering; add chicken and cook for ~2 minutes. Add all other ingredients.
- Heat to boil, then reduce heat, cover, and simmer for 30 minutes, stirring occasionally.
- Now would be a good time to see if you need more chili seasoning.
- Simmer until the consistency and flavor you like,
Recipe Notes
One serving is 24 oz.
You can serve with sour cream, cheese, chives, crackers, salsa, chopped parsley, whatever you can think of.
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Nutrition Facts
Chicken Chili
Amount Per Serving (680g)
Calories 494
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0.03g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Cholesterol 77mg
26%
Sodium 1129mg
47%
Potassium 690mg
20%
Total Carbohydrates 61g
20%
Dietary Fiber 18g
72%
Sugars 7g
Protein 46g
92%
Vitamin A
61%
Vitamin C
11%
Calcium
14%
Iron
30%
* Percent Daily Values are based on a 2000 calorie diet.