Rate this recipe!
| Prep Time | 15 minutes |
| Cook Time | 90 minutes |
| Servings |
servings
|
Ingredients
- 1 lb. lean ground beef I used 96% lean
- 1 large egg
- 1/2 green bell pepper medium, diced
- 1/2 onion medium, diced
- 8 oz. tomato sauce 1 small can
- 1 oz. baby spinach chopped
- 3/4 C Italian bread crumbs
- 3/4 C Parmesan cheese grated
- 1 Tbsp garlic poweder
- 2 tsp basil dried
- 2 tsp oregano dried
- 3/4 C ketchuip
- salt & pepper to taste
Ingredients
|
Rate this recipe!
|
Instructions
- Preheat oven to 350F.
- Combine everything EXCEPT the ketchup in a bowl, mix with your hand to make sure it's well mixed. It should seem a bit wet, but it it's too wet, you can always add more bread crumbs and/or cheese.
- Press mix in loaf pan so that the top is no more than slightly domed in the middle. Place in the oven and bake for 35 minutes. Remove and spread the ketchup on top. Return to oven to finish baking. The meatloaf should have an internal temperature of 160F.
Recipe Notes
Nothing was actually measure, I just put in until it looked and smelled about like I wanted, so please feel free to adjust the seasoning to taste.
You could use any ground meat you wish, but if you have too much fat it might bubble over the sides, so you would want to place the loaf pan on a sheet pan lined with foil.
11.1.18: First baked. Took FOREVER!! Think I'll try at 375 next time and see if that helps the baking time.
Share this Recipe
Nutrition Facts
Hybrid Meatloaf
Amount Per Serving
Calories 310
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 78mg
26%
Sodium 976mg
41%
Potassium 181mg
5%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 8g
Protein 25g
50%
Vitamin A
15%
Vitamin C
23%
Calcium
33%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.