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servings
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Ingredients
- 1 lb. great northern beans
- .9 lb. ham shank
- 8 C water
- 4 tsp chicken bouillon granules
- 2 bay leaves
Ingredients
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Instructions
- Rinse and sort beans. Put beans, water, and bouillon in a large pot. Cover and bring to roiling boil, then turn off the burner. Let sit for 1 hour.
- Add ham shank or hock and bay leaves, return to boil. Cook until beans are tender and ham easily separates, about 3 hours, but it tastes better the longer you cook it.
Recipe Notes
1 serving = 51g = 1/4C
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Nutrition Facts
Ham and Beans
Amount Per Serving (51g)
Calories 79
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Cholesterol 18mg
6%
Sodium 565mg
24%
Potassium 102mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 7g
14%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.