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Ingredients
- For the Meatloaf Cupcakes:
- 1.3 lb 93% lean ground turkey
- 1 cup grated zucchini all moisture squeezed dry with paper towel
- 2 tbsp onion minced
- 1/2 cup seasoned breadcrumbs
- 1/4 cup ketchup
- 1 egg
- 1 tsp kosher salt
- For the Skinny Mashed Potato “Frosting”:
- 1 lb Yukon gold potatoes peeled and cubed, about 2 medium
- 2 large garlic cloves peeled and halved
- 2 tbsp fat free sour cream
- 2 tbsp fat free chicken broth
- 1 tbsp skim milk
- 1/2 tbsp light butter
- kosher salt to taste
- dash of fresh ground pepper
- 2 tbsp fresh thyme
Ingredients
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Instructions
- Put the potatoes and garlic in a large pot with salt and enough water to cover; bring to a boil. Cover and reduce heat; simmer for 20 minutes or until potatoes are tender. Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients. Using a masher or blender, mash until smooth. Season with salt and pepper to taste.
- Meanwhile, preheat the oven to 350°. Line a muffin tin with foil liners.
- In a large bowl, mix the turkey, zucchini, onion, breadcrumbs, ketchup, egg, and salt. Place meatloaf mixture into muffin tins filling them to the top, making sure they are flat at the top.
- Bake uncovered for 18-20 minutes or until cooked through. Remove from tins and place onto a baking dish.
- Pipe the “frosting” onto the meatloaf cupcakes and serve.
Recipe Notes
Gina’s Weight Watcher Recipes Servings: 6 • Serving Size: 2 cupcakes • Points +: 6 pts • Smart Points: 7 Calories: 240.7 • Fat: 8.5 g • Protein: 18.1 g • Carb: 24.5 g • Fiber: 2.5 g • Sugar: 4.2 g Sodium: 560.1 mg (without salt) Makes 12. Read more at http://www.skinnytaste.com/skinny-meatloaf-cupcakes-with-mashed/#uHDZ5Em4loRSELrY.99
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Nutrition Facts
Skinny Meatloaf Cupcakes with Mashed Potato Frosting
Amount Per Serving
Calories 482
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 159mg
53%
Sodium 1108mg
46%
Potassium 657mg
19%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 8g
Protein 37g
74%
Vitamin A
10%
Vitamin C
54%
Calcium
14%
Iron
28%
* Percent Daily Values are based on a 2000 calorie diet.