Name: Zucchini Tots
Yield: 3 servings
Cuisine: American
Ingredients: cooking spray; 1 C packedgrated zucchini; 1 large egg; 1/4 medium onion (minced); 1/4 C grated reduced fat sharp cheddar cheese; 1/3 C seasoned breadcrumbs; 1/4 tsp kosher salt and black pepper to taste

Zucchini Tots

Getting your family to eat their veggies can often be difficult. Well these kid-friendly zucchini tots are the perfect solution! They make a great side for breakfast or dinner! Nutrition Information

Course

Side Dish

Cuisine

American

Servings

servings

Ingredients

cooking spray
1 C packedgrated zucchini
1 large egg
1/4 medium onion minced
1/4 C grated reduced fat sharp cheddar cheese
1/3 C seasoned breadcrumbs
1/4 tsp kosher salt and black pepper to taste

Course

Side Dish

Cuisine

American

Servings

servings

Ingredients

cooking spray
1 C packedgrated zucchini
1 large egg
1/4 medium onion minced
1/4 C grated reduced fat sharp cheddar cheese
1/3 C seasoned breadcrumbs
1/4 tsp kosher salt and black pepper to taste

Instructions

Preheat oven to 400°F. Spray a baking sheet with cooking spray.
Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes 16.

Recipe Notes

Yield: 3 servings, Serving Size: 5 tots Amount Per Serving: Smart Points: 3 Points +: 3 Calories: 108 Total Fat: 4.3g Saturated Fat: g Cholesterol: mg Sodium: 262mg Carbohydrates: 11.5g Fiber: 2g Sugar: 2g Protein: 7g Read more at http://www.skinnytaste.com/zucchini-tots/#Vm6u8amezySqKC5h.99

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