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servings
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Ingredients
- 15 oz canned mackerel
- 3/8 C Italian breadcrumbs
- 2 large eggs
- 1 1/2 tsp worcestershire sauce
- salt and pepper to taste
Ingredients
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Instructions
- Drain mackerel and remove the largest bones and the majority of skin. Break up in bowl, then add therest of the ingredient, mixing with a fork.
- Separate into 4 patties, about 3.5 oz. each. Cook for 4 minutes on a George Foreman grill, or ad a Tbsp of oil to a skillet and fry for 4-5 minutes each side.
- Serve hot by itself, or with tartar sauce. Or you could make a sandwich.
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Nutrition Facts
Mackerel Patties
Amount Per Serving
Calories 287
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 175mg
58%
Sodium 695mg
29%
Potassium 241mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 31g
62%
Vitamin A
10%
Calcium
30%
Iron
24%
* Percent Daily Values are based on a 2000 calorie diet.